Do Human Food Bars Have Side Effects?

Adjusting to Prebiotic Fiber

Good gut health is our thing. It’s why we created Human Food Bars in the first place – to give you a delicious, convenient way to nourish your gut and feel your best. But, as with any change to your diet, sometimes your body needs a little time to adjust.

A small number of sensitive individuals may experience minor side effects like bloating or gas when they first incorporate our bars into their routine, due to the high amount of prebiotic fiber. While they are harmless they can of course be uncomfortable.

We get it, and we’re here to clear the air! The good news is that these are usually temporary and often a sign that your gut is on the right track. 

Let’s explore fiber’s benefits for your gut and how to ensure a smooth transition to a healthier, happier tummy.

Inulin Intolerance

First, it’s important to rule out a possible inulin allergy as the root cause. Inulin is a prebiotic that is naturally occurring in our bars (from the chicory root), and if you’re amongst the unfortunate few who are allergic to it, your gut may not be able to adjust. If you suspect this may be what’s going on, read more here.

For everyone else, inulin is a superfood for your gut.

What’s the Deal with Fiber?

Our bars are packed with prebiotic fiber, including chicory root, and that’s good. It’s like a feast for the trillions of good bacteria living in your gut that help with everything from digestion to immunity.

The American Heart Association recommends that adults consume 25 to 30 grams of total dietary fiber daily from food, not supplements. 

But here’s the tiny catch: if your gut isn’t used to a whole lot of fiber, it might need a little time to adjust. 

What would happen to your body if you tried to go from couch potato to marathon runner? You’d need time to build up your muscles (in this case, fiber-digesting muscles). That’s why some folks may experience some temporary bloating or gas when they first start eating our bars.

Tips for a Smooth Transition

So, how do you make sure your Human Food Bar journey is smooth sailing? Here are a few tips:

1. Start Slow: Don’t go overboard on day one. Try half a bar and see how you feel. Then, gradually increase the amount as your gut gets used to the extra fiber.
2. Stay Hydrated: Water helps fiber do its thing, so make sure you’re drinking plenty throughout the day.
3. Listen to Your Body: Everyone’s gut is different. If you feel discomfort, back off a little and give your body time to adjust.

The Unexpected (and Awesome) Benefits of Prebiotic Fiber

Helping you stay regular is just the beginning! The prebiotic fiber in our bars goes above and beyond, offering a whole host of surprising perks for your health:

• Gut Harmony: Prebiotic fiber feeds the beneficial bacteria in your gut, creating a thriving and balanced microbiome. It’s like tending a garden. The more diverse and healthy the plants, the better it flourishes.
• Nutrient Power-Up: A happy gut means you absorb more nutrients from your food. So those vitamins and minerals you’re getting? They’re actually getting put to good use!
• Immunity Armor: Prebiotics are like cheerleaders for your immune system, helping it stay strong and fight off any unwanted invaders.
• Steady Energy: Some types of fiber help regulate blood sugar levels, so you can say goodbye to those mid-afternoon energy crashes.
• Satiety Superstar: Fiber helps you feel full and satisfied, making it easier to stick to healthy portions and manage your weight.
• Inflammation Soother: Prebiotics create a gut environment that’s less prone to inflammation, which is a key player in many chronic diseases.
• Gut Guardian: Prebiotic fiber builds a strong wall around your gut, protecting it from harmful bacteria and toxins.
• Mood Booster: Believe it or not, your gut and brain constantly chat. Prebiotics help improve that communication, leading to a happier, more balanced mood.

So yeah, fiber does a whole lot more than just keep you regular! It’s a true multitasker when it comes to your health.

So, Do Human Food Bars Have Side Effects?

Honestly? It depends.

Fiber is amazing for your body. But like any good thing, too much too soon can lead to some unexpected outcomes. If you’re not used to a high-fiber diet, suddenly diving headfirst into a Human Food Bar might cause a bit of bloating, gas, or other digestive discomfort.

That’s why we recommend easing into it. Start with a smaller portion, stay hydrated, and listen to your body. Your gut will thank you for it!

The Bottom Line

Human Food Bars are more than just a snack – they’re designed to nourish your gut and support your overall health.

While some people might experience minor, temporary side effects, these are usually signs that your gut is getting healthier.

So go ahead and enjoy those Human Food Bars – your gut (and your taste buds) will thank you!

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