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NuGo Bar

Legit Fiber Source or Just Pretty Packaging? (Nutritionist Reacts)
Remy has reviewed over 100 protein bars. He's the founder of Human Food Bar.

Often overlooked, fiber is a macronutrient that’s essential for a healthy diet.

Fiber promotes healthy digestion and regular bowel movements. It adds bulk to your food, which helps keep you full and satiated for longer, contributing to weight loss, reducing the risk of diabetes and promoting heart health.

The USDA recommends a daily fiber intake of 38 and 25 grams for men and women respectively.

Finding the right high-fiber bar can help you get your daily dose of this important macronutrient.

Containing 12 grams of natural fiber in each bar, NuGo Fiber d’Lish bars claim to be a tasty, healthy, and convenient solution to help you meet your daily fiber needs.

Let’s take a critical look at NuGo Fiber d’Lish bars to establish whether these claims are valid.

We’ll use a scale of 1 to 5 to rate indicators such as macros, ingredients, taste, texture, fiber content, sugar content, and overall value.

Do these bars really deserve to be called “delish”? Let me be the judge of that!

What Are NuGo Fiber Bars?

NuGo Fiber Bars

High-fiber bars like NuGo provide an easy and convenient way to boost your daily fiber intake.

NuGo bars promise to give you a natural, soft-baked, and delicious fiber blend. In their own words, “This is fiber you’ll actually look forward to eating.”

Their 130–160-calorie bars contain a blend of 12 grams of soluble and insoluble fiber. Seven of the eight NuGo Fiber d’Lish bar flavors are:

  • Vegan
  • Dairy-free
  • Soy-free and
  • Contain no eggs

All NuGo bars are non-GMO, containing ingredients that have been appropriately tested and verified.

NuGo bars pride themselves on their natural flavors and great texture. They describe their product as “soft-baked” and “flavorful.”

The bars come in eight flavors including:

  • Peanut Chocolate Chip
  • Chocolate Brownie
  • Banana Walnut
  • Orange Cranberry
  • Blondie
  • Blueberry Cobbler
  • Peanut Chocolate Chip
  • Cinnamon Raisin

Here’s a review of the NuGo Fiber d’Lish bar from a verified customer:

“I’ve been enjoying NuGo’s fiber bars … It’s hard to find another food … that packs 12 grams of fiber with only 130 calories.”

Electron Lover

NuGo Fiber Bars Nutritional Macros

NuGo high fiber bar

Let’s take a look at the nutritional macros (and some micros) in a NuGo Fiber d’Lish bar the below table:

MacrosAmountDaily Value
Total fat4–5 grams5–6%
Saturated fat0–1.5 grams0–8%
Trans fat0 grams0%
Cholesterol0 mgs0%
Sodium20–65 mgs1–3%
Total carbohydrate30 grams11%
Dietary fiber12 grams43%
Soluble fiber4–8 grams
Insoluble fiber4–8 grams
Total sugars (including 4 grams added sugars)8 grams8%
Protein3–4 grams
Calcium22–31 mgs2%
Iron1 mg6%
Potassium106–109 mgs2%

Note: There are slight variations in the nutritional information of each bar, depending on the flavor. Each bar contains 130–160 calories.

When buying a high-fiber bar, it’s important to pay attention to the amount of fiber it actually contains. Most fiber bars on the market contain at least 5 grams of dietary fiber.

Each NuGo bar contains 12 grams of fiber⁠—both soluble and added insoluble fiber. Most high-fiber bars on the market only contain soluble fiber⁠, so it’s amazing that NuGo gives you both.

In addition, 12 grams of fiber is the optimum amount of fiber most adults can handle in one meal without experiencing constipation.

Other than the fiber content, you also need to pay attention to where the fiber comes from, other nutritional macros, and the ingredients to determine whether the bar is as good as it claims to be.

Pros and Cons of NuGo Fiber d’Lish Bars

NuGo Fiber d’Lish Bars
NuGo Fiber d’Lish Bars Reviews
Rating NuGo Fiber d’Lish Bars

The table above has given you a good idea of the nutritional content of a NuGo Fiber d’Lish bar.

However it might leave you wondering, “What does it mean for me?”

With that in mind, let’s take a look at the pros and cons of the NuGo Fiber d’Lish bar in the table below:

Macros Rating:
Taste and Texture Rating:
Fiber Content Rating:
Ingredients Rating:
Sugar Content Rating:
Value Rating:
High fiber content (12 grams). This is the optimal amount of fiber most adults can tolerate in one meal without getting constipated. One bar will help you meet 43% of the recommended daily value
Contains both insoluble and soluble fiber to provide immediate constipation relief
Low fat content (4–5 grams) to help you with weight management
Relatively low-carb (30 grams of total carbohydrates) to curb food cravings and aid in weight management
Low sugar content (8 grams) to avoid blood sugar spikes that prevent weight loss
Contains no trans fats or cholesterol which are potentially harmful to your health
Seven flavors are suitable for vegan dairy-free soy-free and egg-free diets
Non-GMO healthy ingredients
Contains added sugars (4 grams). While added sugars make the bar sweet they don’t provide nutritional value and have been linked to increased heart disease risk factors such as obesity high blood pressure and inflammation
Low protein content (3–4 grams). Protein is key in keeping you satiated boosting metabolism and promoting fat-burning
Some flavors contain saturated fats (1.5 grams). High consumption of saturated fats has been linked to increased heart disease risk factors
This bar is quite expensive in its category
Not suitable for restrictive diets such as keto lectin-free and gluten-free

NuGo Fiber d’Lish

Rating NuGo Fiber d’Lish Bars

NuGo Nutrition, the company that makes NuGo Fiber d’Lish bars, takes pride in providing natural, delicious, soft-baked fiber.

Let’s analyze the bar’s nutritional macros, taste and texture, fiber content, ingredients, sugar content, and overall value to determine the validity of these claims.


As we’ve already established, each NuGo Fiber d’Lish bar contains 12 grams of soluble and insoluble fiber, helping you meet 43% of your recommended daily fiber intake.

This amount of fiber is excellent for such a small bar. It’s the optimal amount of fiber that most adults can eat in one meal without getting constipated.

It’s also enough to keep you satiated for hours, helping you avoid mindless snacking that can lead to weight gain.

Other than fiber, you also have to think about other macros when selecting a snack bar. NuGo bars contain 30 grams of total carbohydrates. This amount of carbohydrates is high enough to curb cravings and low enough to support your weight loss goals.

Although it’s not a protein bar, NuGo Fiber d’Lish bar also contains 3–4 grams of protein to help keep you satiated and promote fat-burning.

Taste and Texture

If you’re looking for a delicious snack to satisfy your sweet tooth, you’ll love the NuGo Fiber d’Lish bar.

NuGo doesn’t have the off-putting chalky taste and powdery texture that many fiber bars on the market tend to have.

Lightly sweetened with fruit juices, NuGo has a dessert-like taste and soft chewy texture. With eight amazing flavors to choose from, you’ll find something that your taste buds will love.

Fiber Content

With 12 grams of soluble and insoluble dietary fiber in each bar, the NuGo Fiber d’Lish bar scores high on fiber content.

Its fiber comes from natural ingredients such as whole rolled oats, whole wheat flour, wheat bran, kamut khorasan wheat, psyllium, flax, millet, chicory root fiber, and peanut butter.


NuGo Nutrition takes pride in using all-natural ingredients in their bars.

Their ingredients include: seeds, whole grains, and sweetened with natural fruit juices. Ingredients include whole rolled oats, wheat bran, millet, flax, chicory root fiber, peanut butter, cocoa powder, cocoa butter, chocolate liquor, plums, chocolate chips, wheat protein isolate, canola oil, cane sugar, fruit juices, rice dextrins, baking powder, organic chocolate chips, white chocolate chips, and vegetable glycerin.

NuGo Fiber d’Lish bars don’t contain artificial additives or flavors.

However, NuGo uses some added sugars (4 grams) for sweetening, which brings down their ingredient score.

Sugar Rating

NuGo bars are sweetened using fruit juices and cane sugar.

Each NuGo Fiber d’Lish bar contains 8 grams of sugar, including 4 grams of added sugars.

Added sugars are associated with increased heart disease risk factors such as inflammation, obesity, and high blood pressure.


The NuGo Fiber d’Lish bar is truly high fiber, uses high-quality natural ingredients, and is both low-calorie and low-fat. It also has great taste and texture.

The only downside is that it contains added sugars, which have no nutritional value and can be harmful to your health. That brings down the bar’s overall value.

That said, it’s easy to justify the price tag.

NuGo Fiber d’Lish Bar vs the Human Food Bar

the Human Food Bar

NuGo Fiber d’Lish bars are pretty amazing. They have fantastic natural flavors and a pleasant soft texture. They use natural ingredients and boast optimal fiber content.

However, NuGo fiber snack bars aren’t suitable for more restrictive diets such as lectin-free and gluten-free. They also contain added sugar, which is potentially harmful to your health.

If you’re looking for an alternative that doesn’t come with the downsides we’ve noted, you’ll love the Human Food Bar.

Designed to be compatible with the lectin-free Dr. Gundry Plant Paradox diet, the Human Food Bar is a microbiome booster that comes with a multitude of health benefits such as:

  • Aiding in the maintenance of a healthy digestive system
  • Reducing inflammation
  • Reducing hunger and curbing cravings
  • Boosting the immune system
  • Improving your ability to absorb calcium
  • Improving your general well-being

Inspired by the hunter-gatherer diet, the Human Food Bar is made from high-quality ingredients that include:

The Human Food Bar uses all-natural plant-based protein and is gluten-free, soy-free, non-GMO, and dairy-free. It’s sweetened using only monk fruit and allulose.

In the table below, let’s compare the two bars:

The Human Food BarNuGo Fiber d’Lish Bar
  • Has natural sweetness and flavor from allulose, monk fruit, and other high-quality ingredients
  • Has a relatively high protein content (8 grams) to support metabolism and curb hunger
  • Contains superfood ingredients including baobab fruit powder, tiger nut flour, green banana flour, and cacao
  • Suitable for lectin-free and gluten-free diets
  • Contains added sugars that can be harmful to your health
  • Has a relatively low protein content (3 to 4 grams)
  • Doesn’t contain any notable superfoods to boost its health benefits
  • Not suitable for lectin or gluten-free diets

The Verdict

NuGo Fiber d’Lish bars are truly natural and delicious. They also provide you with the optimal amount of fiber that you can eat in one meal without worrying about constipation.

The downside is that NuGo bars contain some added sugar. They’re also not compatible with gluten-free or lectin-free diets.

If you’re looking for an option that doesn’t contain added sugar and is suitable for more restrictive diets, the Human Food Bar is perfect for you.

With no added sugars or artificial sweeteners, loaded with superfood ingredients, and designed for compatibility with restrictive diet plans, the Human Food Bar wins, hands down!

Still not sure? Check out these reviews of other fiber rich bars we tested:

Frequently Asked Questions

Are NuGo Fiber d’Lish bars gluten free?

No. NuGo bars contain gluten from organic whole wheat flour and wheat protein isolate, which makes them unsuitable for a gluten-free diet.

Are NuGo Fiber d’Lish bars good for weight loss?

Yes. Containing only 130–160 calories per bar, NuGo fiber bars are good for weight loss. They’re also low-fat and contain relatively low amounts of total carbohydrates.

Are NuGo Bars Healthy?

Yes. NuGo Bars are tasty and healthy snack bars that are high in fiber, thus keeping you full for longer. These bars are perfect if you’re looking to maintain healthy weight or help you lose weight.

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