If you think you’re making a healthy choice when you reach for an RXBar, think again.
Despite all the right raving Instagram fans, these so-called “healthy” bars are hiding a dirty little secret. It’s time for the truth about whether or not RXBars are actually good for you to be exposed.
One word: sugar. There’s 19g of it, which is one gram shy of a Snickers bar.
Sugar in any form is addictive (yes, even from fruit), and there’s too much of it in RXBars. If you don’t believe me that this is a problem, see Exhibit A below.
This RXBar fan is a junkie.
Here are 5 reasons why RXbars are not so good for you after all, according to dietitians.
1. 100% “Natural” ingredients? No so fast.
RXBars boast “simple ingredients” such as nuts and dried fruit, but they also contain unnecessary additives like natural flavorings, which are often chemically derived. As Chicago-based nutritionist Laurel Jakubowski, RD, LDN, says, “Just because something is labeled ‘natural’ doesn’t mean it’s good for you. In fact, natural flavorings can be just as risky harmful as artificial ones.”
2. Excess sugar
Not to beat a dead horse, this needs to be repeated because a lot of us live in denial about the harmful effects of sugar. According to Sharon Palmer, RDN, “I have yet to meet a single person who needs the amount of sugar contained in an RXBar. Excess sugar consumption has been linked to a host of health issues, including obesity, diabetes, and heart disease. And just because it’s ‘natural’ sugar doesn’t make it any better.”
3. The protein is not what you think
RXBars tout their high protein content, but it may not be enough to truly sustain you. And the protein often comes from pea protein isolate, which is a heavily processed ingredient. According to fitness expert and nutritionist Karen Collins “You’re better off getting your protein from whole food sources like chicken, fish, or legumes. Don’t be fooled by the protein claims on RXBars. If you must eat nutrtion bars, whey protein concentrate is the best.”
4. Expensive (and arguably overpriced)
According to Shavon Morrison, RDN, RXBars may be marketed as a convenient and healthy option, but they come with a premium price tag. And for the ingredients you’re getting, you’re better off making your own bars or finding a more affordable alternative.
5. Misleading marketing
RXBars try to appeal to health-conscious consumers with buzzwords like “clean” and “whole food,” but at the end of the day, these bars are just like any other processed food. As nutrition expert Bonnie Taub-Dix, “Just because a food is marketed as ‘healthy’ doesn’t mean it actually is. And that applies to all nutrition bars, certainly including RXBars. Always read the ingredient list and nutrition facts, and don’t be swayed by flashy packaging or buzzwords.”
Save your money (and your health)
In conclusion, RXBars may seem like a healthy option, but they’re hiding a lot of not-so-healthy secrets. Save your money and your health by avoiding these bars and opting for whole food options instead. As always, remember to read ingredient lists and nutrition facts, and don’t be fooled by misleading marketing.
Psst! Got a moment?
If you're reading this, you came here for one of my many protein bar reviews, which means you're a fellow bar eater!
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The bar's unique formulation can help you cut cravings, lose weight, sleep better, have more energy, regulate digestion, and more. It does this by balancing your gut biome.
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Are RXbars good for you?
RXBars are marketed as a healthy snack option, as they are made with whole food ingredients such as nuts and fruit. However, it's important to note that they do contain added sugar, and some varieties have quite a bit of sugar. Additionally, RXBars are relatively high in calories, so it's important to keep portion size in mind if you're trying to manage your weight. Overall, RXBars can be a healthy snack option in moderation, but it's important to read the nutrition information and ingredient list to make an informed decision.
What ingredients are in RXBars?
RXBars are made with a combination of whole food ingredients, including nuts, fruits, and egg whites. The specific ingredients in an RXBar will vary depending on the flavor, but some common ingredients found in RXBars include dates, nuts, pecans, egg white, dried fruits, and various added sugars including honey and maple syrup.
Are RXbars good for weight loss?
RXBars are not be the best choice for weight loss. While they are made with whole food ingredients such as nuts and fruit, they also contain added sugar and are relatively high in calories. Additionally, the high calorie content could lead to weight gain if consumed in large amounts or as a meal replacement.