RXBars Review

Remy
Remy has reviewed over 100 protein bars. He's the founder of Human Food Bar.

RXBar Exposed: 5 Reasons These ‘Healthy’ Bars are Not What they Seem

Perfect Bars Review Score

If you think you’re making a healthy choice when you reach for an RXBar, think again.

Despite all the right raving Instagram fans, these so-called “healthy” bars are hiding a dirty little secret. It’s time for the truth about whether or not RXBars are actually good for you to be exposed.

One word: sugar. There’s 19g of it, which is one gram shy of a Snickers bar.

Sugar in any form is addictive (yes, even from fruit), and there’s too much of it in RXBars. If you don’t believe me that this is a problem, see Exhibit A below.

This RXBar fan is a junkie.

Here are 5 reasons why RXbars are not so good for you after all, according to dietitians.

1. 100% “Natural” ingredients? No so fast.

RXBars boast “simple ingredients” such as nuts and dried fruit, but they also contain unnecessary additives like natural flavorings, which are often chemically derived. As Chicago-based nutritionist Laurel Jakubowski, RD, LDN, says, “Just because something is labeled ‘natural’ doesn’t mean it’s good for you. In fact, natural flavorings can be just as risky harmful as artificial ones.”

2. Excess sugar

RXBars sugar content

There’s 18g of sugar in this RXBar

Not to beat a dead horse, but this needs to be repeated because a lot of us live in denial about the harmful effects of sugar. According to Sharon Palmer, RDN, “I have yet to meet a single person who needs the amount of sugar contained in an RXBar. Excess sugar consumption has been linked to a host of health issues, including obesity, diabetes, and heart disease. And just because it’s ‘natural’ sugar that comes from dates doesn’t make it any better.”

3. The protein is not what you think

RXBars tout their high protein content, but it may not be enough to truly sustain you. And the protein often comes from pea protein isolate, which is a heavily processed ingredient. According to fitness expert and nutritionist Karen Collins “You’re better off getting your protein from whole food sources like chicken, fish, or legumes. Don’t be fooled by the protein claims on RXBars. If you must eat nutrtion bars, whey protein concentrate is the best.”

4. Expensive (and arguably overpriced)

According to Shavon Morrison, RDN, RXBars may be marketed as a convenient and healthy option, but they come with a premium price tag. And for the ingredients you’re getting, you’re better off making your own bars or finding a more affordable alternative.

5. Misleading marketing

RXBars try to appeal to health-conscious consumers with buzzwords like “clean” and “whole food,” but at the end of the day, these bars are just like any other processed food. As nutrition expert Bonnie Taub-Dix, “Just because a food is marketed as ‘healthy’ doesn’t mean it actually is. And that applies to all nutrition bars, certainly including RXBars. Always read the ingredient list and nutrition facts, and don’t be swayed by flashy packaging or buzzwords.”

Save your money (and your health)

In conclusion, RXBars may seem like a healthy option, but they’re hiding a lot of not-so-healthy secrets. Save your money and your health by avoiding these bars and opting for whole food options instead. As always, remember to read ingredient lists and nutrition facts, and don’t be fooled by misleading marketing.

RXBars Quick Take
The Takeaway
A quick look at the nutrition label of RXBars make them seem compelling, but behind the pretty pictures you’ll find loads of sugar and questionable protein. Don’t make a habit of RXBars.
Taste and Texture
Nutrition Macros
Fiber Quality
Ingredients
Value
Pros
Tastes great
Limited artificial ingredients
lots of flavors
Cons
Loaded with sugar
Low in fiber
Questionable pea protein isolate
Pricey
2

Macros: 200 Calories, 12g fat, 11g protein, 18g sugar, 5g fiber, 26g net carbs

Remy
Founder
Human Food Bar

Psst! Got a moment?

If you're reading this, you came here for one of my many protein bar reviews, which means you're a fellow bar eater!

If you found my article helpful, I hope you'll take a look at Human Food Bar, which I created after testing over 100 bars. It was inspired by the Hunter Gatherer diet, because they're the healthiest humans around.

The bar's unique formulation can help you cut cravings, lose weight, sleep better, have more energy, regulate digestion, and more. It does this by balancing your gut biome.

Human Food Bar comes recommended by New York Times best-selling author Dr. Steven Gundry, MD.

Scroll through the gallery to learn more!

If you’re ready to find an alternative, you’re in the perfect place as we’ve reviewed dozens of bars, including some we actually like. Start by checking out the best vegan protein bars. Since you’re here, you might want to give our own Human Food Bar a look as well!

FAQs

Are RXbars good for you?

RXBars are marketed as a healthy snack option, as they are made with whole food ingredients such as nuts and fruit. However, it's important to note that they do contain added sugar, and some varieties have quite a bit of sugar. Additionally, RXBars are relatively high in calories, so it's important to keep portion size in mind if you're trying to manage your weight. Overall, RXBars can be a healthy snack option in moderation, but it's important to read the nutrition information and ingredient list to make an informed decision.

What ingredients are in RXBars?

RXBars are made with a combination of whole food ingredients, including nuts, fruits, and egg whites. The specific ingredients in an RXBar will vary depending on the flavor, but some common ingredients found in RXBars include dates, nuts, pecans, egg white, dried fruits, and various added sugars including honey and maple syrup.

Are RXbars good for weight loss?

RXBars are not the best choice for weight loss. While they are made with whole food ingredients such as nuts and fruit, they also contain added sugar and are relatively high in calories. Additionally, the high calorie content could lead to weight gain if consumed in large amounts or as a meal replacement.

Founder
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
follow me
Registered Dietitian Nutritionist, Nutritional Synergy
Total Posts: 0
Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. She's passionate about helping people change their lives for the better using medical nutrition therapy and in the art and practice of writing about all aspects of functional and integrative nutrition.
×
Founder
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.

Pin It on Pinterest