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Rise Bar

Simply Amazing or Overhyped Simpleton? (Nutritionist Reacts)

The simplest ingredients combined to form delicious protein-rich snacks — here is the Rise Bar.

It is a protein bar made for athletes, adventurers, and anyone else looking for a filling treat to refuel between meals, but with minimal ingredients.

But just because a bar is minimalist does not mean it’s good for you.

I know this because, during the R&D process for the Human Food Bar, I taste tested and carefully studied over 100 protein and nutrition bars (and yes, it’s an obsession). 

So, are Rise Bars healthy? For a such simple bar, the answer is more complicated than you’d think. For example, there’s a hidden danger that makes this bar a bad choice for a lot of people. 

Let’s dive in! 

With a variety of flavors to choose from, the Rise Protein Bar promises that it is good for your body as well as your taste buds.

Let me be that judge of that.

Rise to the Occasion with Rise Protein Bars

Customers don’t just love the Rise Bar for what’s inside it, they also love the idea behind it: that everyone has the potential to rise above and fuel life’s adventures.

Rise Bars provide you with the energy and nutrients you need to better your health and your life, one day at a time.

“Let me tell you, this bar is delicious, filling, and very healthy. Only 4 – 5 REAL ingredients. Nothing artificial, preservative-free, and high in protein. I also like that these bars have a good calorie, fat, and carbohydrate ratio so they’re excellent as a snack or fast lunch.”

Kris, United States

Are Rise Bars healthy?

Let’s review the macros and ingredients to find out if Rise Bars are actually as healthy as they claim to be.

A plant-based Rise Bar weighs 60g, has 260 – 280 calories, and contains the following macronutrients:

  • Protein 15 g
  • Carbohydrate 21 – 25 g (14 – 16 g net carbs)
  • Fat 13 – 15 g
  • Saturated fat 1.5 – 3.5 g
  • Fiber 1 – 4 g
  • Sugars 12 – 14 g (with 11 – 12 g Added Sugars)

These protein-rich bars may help in recovery and muscle repair after a workout.

The high number of calories, however, make Rise Bars a little more than a snack. They’re an option for breakfast or afternoon meal replacement.

Rise Bars have sufficient healthy fats to help you stay full for longer, but less than 5 grams of fiber means this bar will not do much to improve your digestion.

The healthiest protein bars have about 6 – 8 g of sugar. The Rise Bar goes way above this mark, not considering the equally high amount of added sugars.

adult male eating protein bar

Rise bars
Rise Bar Quick Take
Rating the Rise Bar
Rise Bars are healthier than a lot of other bars, and I would not consider them Fake Food. But, they’re definitely not a bar everyone should be eating daily. And some people should avoid them altogether.
Taste and Texture:
Nutritional Macros:
Plant Protein:
Value for Money Rating:
Rich in protein
Minimal and wholesome ingredients
No artificial sweeteners preservatives or sugar alcohols
Fully plant-based non-GMO vegan product
Gluten-free and soy-free
Variety in flavor
Tastes good
Low in fiber
Inconsistent texture and taste
High in sugar
Oily bars and sometimes the oils can leak from the wrapper
Contains lectins

Do Rise Bars Rise to the Challenge?

Healthy snacks don’t have the best reputation of tasting good, even when loaded with sweeteners.

Are 4 or 5 minimal ingredients enough to make the Rise Bar healthy and tasty?

Texture and Taste

Customers can’t seem to agree on the taste and texture or Rise Bars because the products are highly inconsistent.

The changes in taste, color, and texture from bar to bar, as explained by the creators of Rise Bar, are caused by the natural variations in the raw ingredients.

There are three available vegan Rise Bar flavors:

  • Lemon Cashew
  • Chocolatey Coconut
  • Sunflower Cinnamon

Every Rise Bar has a nut butter foundation and is sweetened with coconut nectar. Carob powder is used in place of chocolate, but the chocolatey flavor may not be what you expect.

Customers have also reported the presence of a certain aftertaste in the bars, which could be the pea protein isolate.

The texture is somewhere between chewy and cakey, but they may also be dry and chalky depending on the batch you purchase.

These protein bars have the potential to be delicious, but there are just too many inconsistencies to decide.

“I love that there are only a few ingredients, high in protein and low in sugar. Unfortunately, the eating experience goes something like this: 1st bite- pretty good, 2nd bite – not bad, 3rd bite- decent, 4th bite- is this almost over, 5th bite- mushy cardboard.”

Megan, United States

Nutritional Macros

Here are the macronutrients you get from a full Rise Bar:

  • 15 g Protein
  • 13 – 15 g Fat
  • 21 – 25 g Carbohydrates

Rise is the perfect bar for you if you are looking to gain some muscle, containing high protein and carbohydrates with minimal fat.

But should you be consuming this protein bar on the regular?

Well, the ingredients are clean and the plant-based protein is healthy. However, Rise Bars do have quite a lot of added sugars which may not be good for you.

The fiber content is also minimal and will do little to help your gut function or regulate your blood sugar.

Rise Bars are convenient and travel well, but might not provide you with sufficient nutrition on their own.

We advise that you eat them as a way to supplement your diet with more protein and calories.

Lemon Cashew Rise Bar nutritional information

Plant Protein or Fiber Content

Sourced from the easy-to-digest pea protein isolate, the 15 g of protein in the bar is sufficient to build and repair your muscles after a strenuous workout session.

The bars serve as a great protein supplement, especially when you are on the go and don’t have much time to eat.

The fiber content, however, could be higher. The Lemon Cashew Bar, for instance, contains only 1 gram of fiber.

The maximum amount you can get per bar is 4 g, which is problematic if you are looking to reduce your carb intake, improve gut function, or control your blood sugar levels.

“Really like that it has so much protein. Wish it had more fiber. The taste/texture have to grow on one, but is a wonderful meal replacer in a pinch.”

Allegro, United States

Quality of Ingredients

It’s refreshing to see a bar with simple ingredients. Most plant-based snacks in the market have upwards of 15 ingredients.

With Rise, you get at most 6 ingredients per bar, including:

  • Cashews
  • Sunflower butter
  • Coconut nectar
  • Organic cinnamon
  • Organic lemon extract
  • Pea protein 

The Chocolatey Coconut Bar uses carob powder as an alternative to cocoa powder. Carob is naturally high in fiber and low in fat and sugar.

one Chocolatey Coconut Rise Bar 4-pack box with 4 protein bars

One thing to be aware of is that there are a lot of lectins in Rise Bars. The cashews, peas and sunflower butter are loaded with them.

If you’re not familiar, lectins are proteins that some plants evolved to make them toxic to predators. They can cause or contribute to systemic inflammation in some individuals, setting the stage for a variety of ailments, as well as weight gain.

If you think you might be sensitive to lectins, steer clear of Rise Bars.

Value for Money

The calories and high healthy fat content in Rise Bars are enough to address your hunger pangs, and the taste might not be that bad depending on the flavor you purchase.

The protein bars, however, lose points because of low fiber, high calorie, and high carb content.

Multiple consumers have also written negative reviews concerning the decreasing size of the bars regardless of the increase in price.

“Good flavor and I have been ordering them through the subscription program for about 6 months. Now the bad – I have noticed that the size of the bars are smaller than before making the cost more expensive than the value. I have canceled my monthly subscription as a result.”

Kevin M., United States

Low Sugar

OK, this is the hidden danger I was talking about. No, I am not being dramatic. Too much sugar really is a problem.

We all eat too much sugar and the amount of sugar in Rise Bars is high compared to other healthy protein bars. Yes, it is sourced from natural coconut nectar which claims a glycemic index of only 35. However, unless you’re a diabetic, that’s just lipstick on a pig. SUGAR IS STILL SUGAR.

The added sugars also come from honey, which, while natural and healthy, are used at an amount that is problematic.

However, even with 12 – 14 g of sugar and 11 – 12 g of added sugars, Rise Bars don’t taste as sweet as you would expect.

nut-free Sunflower Cinnamon Rise Bar with 15 g protein and 5 ingredients

Rise Bars vs the Human Food Bar

High-quality premium bars don’t come by often, which is why it’s hard to compete with the Human Food Bar, particularly in terms of nutrition and fiber content.

Try the Human Food Bar today and see for yourself!

But first, let’s see how the Rise Bar compares to the Human Food Bar in this table:

 Rise BarHuman Food Bar
Taste and TextureConsistency and taste change with the variations in the raw ingredients usedGreat taste and texture
Dietary FiberContains only 1 – 4 g of fiber per barContains 10 g of diverse fibers including prebiotic fiber (tiger nuts, chicory root, baobab, flax) and resistant starch
SuperfoodNoContains multiple superfoods like baobab, cacao, tiger nuts, and green banana
Weight LossContains a lot of calories and is not the best for weight loss dietsGreat for sustaining energy and promoting weight loss
Low SugarsUses coconut nectar and honey as sweeteners, and contains high amounts of sugar (12–14 g plus 11–12 g added sugars)Has zero added sugars and uses low-carb sweeteners like allulose and monk fruit

The Human Food Bar is everything you have been looking for in a healthy snack, and more.

You get what you pay for, and the Human Food Bar only serves you the best and healthiest ingredients in a delicious snack bar.

Is Rise Bar the Plant-Based Snack for You?

We give Rise Bar an overall rating of 3 out of 5. Not too bad, but not too good either.

The snack has simple and healthy ingredients, but it fails in terms of taste, fiber content, and sugar content. Our buyer’s guide can answer any other questions you may have.

The next time you are walking down the protein bar aisle and just don’t know which snack to go with, try the Human Food Bar — you won’t regret it.

Still not sure? Check out these reviews of other fiber rich bars we tested:

Frequently Asked Questions


Are Rise Bars vegan?

Not all Rise Bars are vegan. Some bars use whey protein isolate, which is derived from milk as an ingredient. Rise, however, does have 3 vegan bars that use pea protein as a substitute.

Are Rise Bars healthy?

While Rise Bars are healthier than a lot of other bars, they are high in sugar and lectins, both of which can be harmful to your health. Therefore, we can’t recommend them for most individuals.


Do Rise Bars have chocolate?

No. They use carob powder as a substitute to get a chocolatey taste.


Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
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Registered Dietitian Nutritionist, Nutritional Synergy
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Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. She's passionate about helping people change their lives for the better using medical nutrition therapy and in the art and practice of writing about all aspects of functional and integrative nutrition.
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.

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