HFB Blog

HFB Blog

Go Lectin-Free with Dr. Gundry’s Plant Paradox Diet

Dr. Gundry’s Plant Paradox Diet, AKA the Lectin-Free Diet, was the hottest dietary trend in 2018 and is likely to be even more popular this year. Whether you’re thinking about trying the diet or have already gotten started, this blog is for you.

Go Lectin-Free with Dr. Gundry’s Plant Paradox Diet

Dr. Gundry’s Plant Paradox Diet, AKA the Lectin-Free Diet, was the hottest dietary trend in 2018 and is likely to be even more popular this year.

Whether you’re thinking about trying the diet or have already gotten started, this blog is for you.

Go Lectin-Free with Dr. Gundry’s Plant Paradox Diet

Dr. Gundry’s Plant Paradox Diet, AKA the Lectin-Free Diet, was the hottest dietary trend in 2018 and is likely to be even more popular this year.

Whether you’re thinking about trying the diet or have already gotten started, this blog is for you.

7 Undeniable Baobab Health Benefits (You Won’t Believe #5)

7 Undeniable Baobab Health Benefits (You Won’t Believe #5)

Africa’s baobab tree (Adansonia digitata) has become increasingly popular for its high nutritional content and impressive health benefits. For this reason, the baobab fruit is referred to as the superfruit of Africa's tree of life. The leaves, seeds, and fruit pulp of...

4 Awesome Tiger Nut Health Benefits (You’ll Love #4)

4 Awesome Tiger Nut Health Benefits (You’ll Love #4)

Tiger nuts are unique. They taste like nuts and have a tiger-like appearance. However, despite their sweet, almond-like flavor, tiger nuts are not actually nuts—they’re plant tubers that grow beneath the soil’s surface, with a crispy exterior and chewy interior. The...

5 Green Banana Flour Health Benefits (#4 May Surprise You)

5 Green Banana Flour Health Benefits (#4 May Surprise You)

Are you looking for the best wheat flour alternative? Do you want a flour that provides similar results to wheat flour but with superior health benefits? Green banana flour is an excellent substitute for wheat flour. Its exceptional dietary properties make it ideal...

Ultimate Keto Diet Foods List

Ultimate Keto Diet Foods List

If you’re thinking about starting the keto diet, or already have and are looking for a full list of foods you can easily access at home or on-the-go, this post is for you.

Clif Bars Have Lowered the Bar on Health

Clif Bars Have Lowered the Bar on Health

For years and years, I was a HUGE Clif Bar fan. I had somehow convinced myself that Clif Bars were perfectly healthy. Turns out I was wrong. Very wrong.

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