HFB Blog

HFB Blog

Go Lectin-Free with Dr. Gundry’s Plant Paradox Diet

Dr. Gundry’s Plant Paradox diet, AKA the Lectin-Free Diet, was the hottest diet in 2018 and is likely to be even more popular this year. Whether you’re thinking about trying the diet or have already gotten started, this blog is for you.

Go Lectin-Free with Dr. Gundry’s Plant Paradox Diet

Dr. Gundry’s Plant Paradox diet, AKA the Lectin-Free Diet, was the hottest diet in 2018 and is likely to be even more popular this year.

Whether you’re thinking about trying the diet or have already gotten started, this blog is for you.

Go Lectin-Free with Dr. Gundry’s Plant Paradox Diet

Dr. Gundry’s Plant Paradox diet, AKA the Lectin-Free Diet, was the hottest diet in 2018 and is likely to be even more popular this year.

Whether you’re thinking about trying the diet or have already gotten started, this blog is for you.

Pre-order Dr. Gundry’s “The Longevity Paradox”

What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age.

Clif Bars Have Lowered the Bar on Health

For years and years, I was a HUGE Clif Bar fan. I had somehow convinced myself that Clif Bars were perfectly healthy. Turns out I was wrong. Very wrong.

Ultimate Keto Diet Foods List

If you’re thinking about starting the keto diet, or already have and are looking for a full list of foods you can easily access at home or on-the-go, this post is for you.

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