HFB Blog
Learn about the Lectin-Free Diet
HFB Blog
Learn about the Lectin-Free Diet
15 Lectin-Free Superfoods Dr. Gundry Recommends
Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. However, despite their purported health benefits not all superfoods...
6 Natural Lectin Blockers (and How to Get More of Them)
Lectins are not your friends, and you want to block them from getting into your body. Wouldn’t it be nice if you could stop them from entering your system altogether? Here’s how you can.
Give Your Plant Paradox Diet A Little Sugar Via Lectin-Free Sweeteners
Is it really even possible for a sweeter to be healthy? Yes, actually–as long as they contain prebiotic fibers and are free of lectins.
Pre-order Dr. Gundry’s “The Longevity Paradox”
What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age.
Lectin-Free Fats & Oils Your Plant Paradox Diet Demands
Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. We make sense of it all.
The Man Can Cook: Dr. Gundry’s Best Plant Paradox Videos, Ranked
Dr. Gundry is best known as the author of the best selling book The Plant Paradox, but there’s much more to him than that. Here are his best Plant Paradox Cooking videos.
Eat On the Go with a Low-FODMAP Diet: 7 Easy Snacks
Finding inspiration for low-FODMAP diet snack foods can be a little tricky. Here are 7 options that are easy-to-make, pack, and enjoy throughout your day.
5 Reasons Clif Bars Aren’t as Healthy as You Think
For years and years, I was a HUGE Clif Bar fan. I had somehow convinced myself that Clif Bars were perfectly healthy. Turns out I was wrong. Very wrong.
Ultimate Keto Diet Foods List
If you’re thinking about starting the keto diet, or already have and are looking for a full list of foods you can easily access at home or on-the-go, this post is for you.
Gut Check: Feed Your Microbiome with Inulin
If you’re in the know about what’s going on down below, then you’re well aware of the importance of prebiotic fibers. But are you getting enough?
Grass-Fed Ghee: You Won’t Believe It’s Not Butter
Your garden variety butter, while not inherently bad for your health, pales in comparison to grass-fed ghee. Learn why you should make the switch.