HFB Blog

Learn about the Lectin-Free Diet

HFB Blog

Learn about the Lectin-Free Diet

Pre-order Dr. Gundry’s “The Longevity Paradox”

What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age.

Clif Bars Have Lowered the Bar on Health

For years and years, I was a HUGE Clif Bar fan. I had somehow convinced myself that Clif Bars were perfectly healthy. Turns out I was wrong. Very wrong.

Ultimate Keto Diet Foods List

If you’re thinking about starting the keto diet, or already have and are looking for a full list of foods you can easily access at home or on-the-go, this post is for you.

Plant Paradox Diet Full Shopping List

Before you embark on the lectin-free diet, you’ll want to consult the Plant Paradox list of approved foods. Get Dr. Gundry’s top recommendations, and more.

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