HFB Blog

Learn about the Lectin-Free Diet

HFB Blog

Learn about the Lectin-Free Diet

15 Lectin-Free Superfoods Dr. Gundry Recommends

Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. However, despite their purported health benefits not all superfoods...

Pre-order Dr. Gundry’s “The Longevity Paradox”

What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age.

Ultimate Keto Diet Foods List

If you’re thinking about starting the keto diet, or already have and are looking for a full list of foods you can easily access at home or on-the-go, this post is for you.

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