by Remy Tennant | Feb 2, 2021 | healthy foods, lectin-free diet, lists, plant paradox diet
11 Best Prebiotic Foods Dr. Gundry Recommends (Recipes Inside!) Everything You Need to Know About Dr. Gundry’s #1 Superfood It’s no secret our bodies need fiber to function properly. But most people don’t end up getting enough through the normal foods they eat...
by Remy Tennant | Nov 15, 2020 | healthy foods, lectin-free diet, plant paradox diet
Plant Paradox Diet Full Shopping List & FAQs Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet So you’re ready to go lectin-free? You’re going to want the full shopping list for the Plant Paradox diet, including Phase 1 and Phase 2 of the...
by Remy Tennant | Sep 1, 2020 | healthy foods, lectin-free diet, plant paradox diet
Lectin-Free Fats & Oils Your Plant Paradox Diet Demands If you’re on the Plant Paradox diet, you’ve probably noticed that Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. ...
by Remy Tennant | Mar 15, 2020 | healthy foods, lectin-free diet, plant paradox diet
Give Your Plant Paradox Diet A Little Sugar Via Lectin-Free Sweeteners Healthy Sweeteners Approved By Dr. Gundry Is it really even possible for a sweetener to be healthy? Yes, actually–as long as they contain prebiotic fibers and are free of lectins. Sweeteners like...
by Remy Tennant | Feb 15, 2019 | healthy foods
Clif Bars Have Lowered the Bar on Health A Love Affair That Ended in Divorce For years and years, I was a HUGE Clif Bar fan. Despite being health-conscious, and otherwise avoiding junk food the vast majority of the time, I had somehow convinced myself that Clif Bars...
by Remy Tennant | Nov 2, 2018 | healthy foods, plant paradox diet
Gut Check: Feed Your Microbiome with Inulin The health of your gut is paramount. And if you’re in the know about what’s going on down below, then you’re well aware of the importance of prebiotic fibers. Like inulin. What you may not be aware of is that they’re not...
