by Remy Tennant | Jul 7, 2019 | healthy foods, lectin-free diet, plant paradox diet
Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet So you’re ready to go lectin-free? You’re going to want the full shopping list for the Plant Paradox diet, including Phase 1 and Phase 2 of the program. Further below is the full list of lectin... 
by Remy Tennant | May 15, 2019 | healthy foods, lectin-free diet, plant paradox diet
Healthy Sweeteners Approved By Dr. Gundry Is it really even possible for a sweetener to be healthy? Yes, actually–as long as they contain prebiotic fibers and are free of lectins. Sweeteners like inulin, which Dr. Gundry recommends, are also great food for feeding... by Remy Tennant | Mar 1, 2019 | healthy foods, lectin-free diet, plant paradox diet
If you’re on the Plant Paradox diet, you’ve probably noticed that Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. You may be wondering where Dr. Gundry stands on saturated... by Remy Tennant | Feb 15, 2019 | healthy foods
A Love Affair That Ended in Divorce For years and years, I was a HUGE Clif Bar fan. Despite being health-conscious, and otherwise avoiding junk food the vast majority of the time, I had somehow convinced myself that Clif Bars were a perfectly healthy nutrition bar.... by Remy Tennant | Nov 2, 2018 | healthy foods, plant paradox diet
The health of your gut is paramount. And if you’re in the know about what’s going on down below, then you’re well aware of the importance of prebiotic fibers. Like inulin. What you may not be aware of is that they’re not remotely digestible by the human gut. Instead,... by Remy Tennant | Sep 12, 2018 | healthy foods
You like butter. That’s because butter makes a lot of foods taste better. Think corn on the cob, baked potatoes, and popcorn, to name but a few butter-friendly items. That said, your garden variety butter, while not inherently bad for your health, pales in comparison... 