by Remy Tennant | Oct 16, 2021 | healthy foods
4 Awesome Tiger Nut Health Benefits (You’ll Love #4) Tiger nuts are unique. They taste like nuts and have a tiger-like appearance. However, despite their sweet, almond-like flavor, tiger nuts are not actually nuts—they’re plant tubers that grow beneath the... 
by Remy Tennant | Sep 1, 2020 | healthy foods, lectin-free diet, plant paradox diet
Lectin-Free Fats & Oils Your Plant Paradox Diet Demands If you’re on the Plant Paradox diet, you’ve probably noticed that Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. ... 
by Remy Tennant | Nov 2, 2018 | healthy foods, plant paradox diet
Gut Check: Feed Your Microbiome with Inulin The health of your gut is paramount. And if you’re in the know about what’s going on down below, then you’re well aware of the importance of prebiotic fibers. Like inulin. What you may not be aware of is that they’re not... 
by Remy Tennant | Sep 12, 2018 | healthy foods
Grass-Fed Ghee: You Won’t Believe It’s Not Butter You like butter. That’s because butter makes a lot of foods taste better. Think corn on the cob, baked potatoes, and popcorn, to name but a few butter-friendly items. That said, your garden variety butter,... 
by Remy Tennant | Jul 1, 2018 | healthy foods
Where There’s a Will to Be Healthy, There’s a Whey Ultra-healthy and Naturally Free of Lectins You’re health-conscious. And that’s why you’re reading this. So, you no doubt are no stranger to whey protein. But what you may not be as familiar with is...
