by Remy Tennant | Jun 2, 2020 | healthy foods, lectin-free diet, lists, plant paradox diet
11 Best Prebiotic Foods Dr. Gundry Recommends (Recipes Inside!) Everything You Need to Know About Dr. Gundry’s #1 Superfood It’s no secret our bodies need fiber to function properly. But most people don’t end up getting enough through the normal foods they eat...
by Remy Tennant | Apr 12, 2020 | lectin-free diet, plant paradox diet
6 Natural Lectin Blockers (and How to Get More of Them) Stop Lectins Before They Stop You Lectins are not your friends, and you want to block them from getting into your body. If you’re reading this you’re probably well aware that they can wreak havoc on your immune...
by Remy Tennant | Mar 15, 2020 | healthy foods, lectin-free diet, plant paradox diet
Plant Paradox Diet Full Shopping List & FAQs Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet So you’re ready to go lectin-free? You’re going to want the full shopping list for the Plant Paradox diet, including Phase 1 and Phase 2 of the...
by Remy Tennant | Feb 12, 2020 | lectin-free diet, plant paradox diet
15 Lectin-Free Superfoods Dr. Gundry Recommends Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. According to nutrition...
by Remy Tennant | Dec 1, 2019 | healthy foods, lectin-free diet, plant paradox diet
Lectin-Free Fats & Oils Your Plant Paradox Diet Demands If you’re on the Plant Paradox diet, you’ve probably noticed that Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. ...
by Remy Tennant | Nov 7, 2019 | lectin-free diet, plant paradox diet
The Longevity Paradox: Science, Diet, Foods, Recipes and Supplements How to Be Forever Young What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How...
