by Remy Tennant | Aug 12, 2019 | lectin-free diet, plant paradox diet
Stop Lectins Before They Stop You Lectins are not your friends, and you want to block them from getting into your body. If you’re reading this you’re probably well aware that they can wreak havoc on your immune system and have been implicated in a variety of... 
by Remy Tennant | Jul 7, 2019 | healthy foods, lectin-free diet, plant paradox diet
Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet So you’re ready to go lectin-free? You’re going to want the full shopping list for the Plant Paradox diet, including Phase 1 and Phase 2 of the program. Further below is the full list of lectin... by Remy Tennant | Jun 14, 2019 | lectin-free diet, plant paradox diet
Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. According to nutrition expert Dr. Steven Gundry, they can help you to... by Remy Tennant | May 15, 2019 | healthy foods, lectin-free diet, plant paradox diet
Healthy Sweeteners Approved By Dr. Gundry Is it really even possible for a sweetener to be healthy? Yes, actually–as long as they contain prebiotic fibers and are free of lectins. Sweeteners like inulin, which Dr. Gundry recommends, are also great food for feeding... by Remy Tennant | Apr 7, 2019 | lectin-free diet, plant paradox diet
How to Be Forever Young What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age. The Longevity Paradox is a... by Remy Tennant | Mar 1, 2019 | healthy foods, lectin-free diet, plant paradox diet
If you’re on the Plant Paradox diet, you’ve probably noticed that Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. You may be wondering where Dr. Gundry stands on saturated... 