by Remy Tennant | Jan 12, 2020 | lectin-free diet, plant paradox diet
6 Natural Lectin Blockers (and How to Get More of Them) Stop Lectins Before They Stop You Lectins are not your friends, and you want to block them from getting into your body. If you’re reading this you’re probably well aware that they can wreak havoc on your immune...
by Remy Tennant | Jan 5, 2020 | healthy foods, lectin-free diet, plant paradox diet
Plant Paradox Diet Full Shopping List & FAQs Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet So you’re ready to go lectin-free? You’re going to want the full shopping list for the Plant Paradox diet, including Phase 1 and Phase 2 of the...
by Remy Tennant | Dec 15, 2019 | lectin-free diet, plant paradox diet
15 Lectin-Free Superfoods Dr. Gundry Recommends Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. According to nutrition...
by Remy Tennant | Dec 1, 2019 | healthy foods, lectin-free diet, plant paradox diet
Lectin-Free Fats & Oils Your Plant Paradox Diet Demands If you’re on the Plant Paradox diet, you’ve probably noticed that Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. ...
by Remy Tennant | Nov 7, 2019 | lectin-free diet, plant paradox diet
The Longevity Paradox: Science, Diet, Foods, Recipes and Supplements How to Be Forever Young What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How...
by Remy Tennant | Oct 23, 2019 | lectin-free diet, plant paradox diet
Get Inspired: Learn from the Master Himself One of Dr. Gundry’s many talents is cooking, and when it comes to making videos on the subject the man has talent. Not only does he love to cook and have serious skills, he’s also a natural entertainer. Lots of heath gurus...
