by Remy Tennant | Jan 18, 2023 | lectin-free diet, plant paradox diet
6 Natural Lectin Blockers (and How to Get More of Them) Stop Lectins Before They Stop You Lectins are not your friends, and you want to block them from getting into your body. If you’re reading this you’re probably well aware that they can wreak havoc on your immune...
by Remy Tennant | Dec 15, 2022 | healthy foods, lectin-free diet, plant paradox diet
Plant Paradox Diet Full Shopping List & FAQs Lectin-Free Foods to Eat and Avoid on Dr. Gundry’s Diet So you’re ready to go lectin-free? You’re going to want the full shopping list for the Plant Paradox diet, including Phase 1 and Phase 2 of the...
by Remy Tennant | Nov 20, 2022 | lectin-free diet, plant paradox diet
15 Lectin-Free Superfoods Dr. Gundry Recommends Superfoods have exceptionally high concentrations of polyphenols and other antioxidants, earning them ORAC (Oxygen Radical Absorbance Capacity) scores that greatly surpass most other healthy foods. According to nutrition...
by Remy Tennant | Nov 7, 2022 | plant paradox diet
33 of the Best Gundry-Approved Wines High in Polyphenols Yes, You Can Drink Wine on The Plant Paradox Diet! Dr. Gundry’s Plant Paradox Diet allows you to drink wines high in polyphenols (unlike other diets). If you’re not sure which wines to drink or where...
by Remy Tennant | Apr 2, 2022 | healthy foods, lectin-free diet, lists, plant paradox diet
11 Best Prebiotic Foods Dr. Gundry Recommends (Recipes Inside!) Everything You Need to Know About Dr. Gundry’s #1 Superfood It’s no secret our bodies need fiber to function properly. But most people don’t end up getting enough through the normal foods they eat...
by Remy Tennant | Jan 15, 2022 | healthy foods, lectin-free diet, plant paradox diet
Give Your Plant Paradox Diet A Little Sugar Via Lectin-Free Sweeteners Healthy Sweeteners Approved By Dr. Gundry Is it really even possible for a sweetener to be healthy? Yes, actually–as long as they contain prebiotic fibers and are free of lectins. Sweeteners like...
