A Revolutionary Protein Shake

Everyone knows protein is essential for living your best life (and if you didn’t, now you do). But, getting enough high-quality protein is hard, especially when so many protein powders are loaded with low-quality and even unhealthy ingredients. And as Dr. Gundry, the mastermind behind ProPlant Complete Shake powder puts it, “not all protein is created equal.”

In this article I’ll cover ProPlant Complete Shake ingredients, nutritional information, user reviews, health benefits, where to buy it, and how to save. As a bonus, I’ve included a recipe for a superfood version of the shake that adds extra polyphenols and prebiotic fiber, and a big burst of flavor.

Let’s dive right in.

Nutritional Assessment

Gundry MD proplant complete shake

Takeaway

One of a kind plant-based formula that stands out in a crowded field, this shake is also incredibly tasty! 

Science-backed claims

87

Safety of ingredients

100

Value for the money

87

Brand Transparency

88

Innovativeness

94

Pros

All the health benefits of plant-based protein (lectin free)

Great texture and taste

Works as a meal replacement

Can be mixed with other ingredients

Contains added dietary fiber

Cons

Pricey (avoid full retail prices)

Some users report difficulty mixing it

Only two flavors available

96

Pursuing Perfection

Gundry understands the pain of searching far and wide for the perfect blend of lectin-free nutrients and delicious flavor. And, it’s no secret you’re tired of buying “the best” protein powder… and experiencing nothing but disappointment (to put it lightly).

Because of that, Gundry MD developed a revolutionary plant-based protein shake that provides your body with everything it needs minus the unsatisfying, chalky taste. Most importantly, the ProPlant Complete Shake’s rich, chocolate flavor helps replenish the vitamins, minerals, and electrolytes you need while curbing your appetite and increasing your energy levels throughout the day.

Where to Buy ProPlant Complete Shake

As you know, high-quality protein powders (especially those that actually taste good) are expensive and the Gundry MD ProPlant Complete Shake is no different. But, as someone who takes it daily, I can confidently say that the value is there and I believe it’s worth it (I ditched my fancy grass-fed whey protein for it).

However, I have good news! You can save up to 28% (or 35% in bulk!) by buying through the Wellness Ambassador’s Website.

So, forget paying full price on Amazon or the Gundry MD site and rest easy knowing you’re covered by a 100% money-back guarantee. If you’re unhappy for any reason, send the rest back within 90 days and get a full refund or exchange with no questions asked.

Ingredients

Cocoa Powder comes from the same plant as chocolate. Because of that, it gives the ProPlant Complete Shake a rich, deep chocolatey flavor while providing the essential micronutrients your body craves.

Natural Flavors don’t offer any nutritional value but they do give the shake an additional flavor boost, making it one of the most enjoyable tastes on the market.

Modified Food Starch helps turn your normal protein powder into a thick texture when combined with the liquid of your choice. As a result, you have a delicious shake-like drink to enjoy.

Salt, or Sodium, is an electrolyte that helps improve muscle function and helps control the level of fluids surrounding the cells within your body.

Flaxseed contains a healthy dose of omega-3, fiber, and lignans. Furthermore, some research indicates that flaxseeds may help reduce your risk of certain cancers, cardiovascular disease, and lung disease.

Hemp Protein is known for being an easily digestible protein source that contains omega-3 and omega-6 fatty acids. As a result, hemp protein helps build your immune system, fight cholesterol, and provides a boost of energy.

Spirulina is algae and a direct source of omega-3 fatty acids and other trace minerals your body needs to function properly. Additionally, it’s an excellent source of protein and contains all the amino acids your body needs.

Stevia Blend (Rebaudioside A and Steviol Glycosides) is known as being a healthy refined sugar alternative that helps reduce your caloric intake while providing a sweet boost of flavor.

These ingredients combine to form a protein-rich shake with the essential vitamins and minerals your body needs to function normally and stay healthy. So, let’s look further at the nutritional value ProPlant Complete Shake has to offer.

Nutritional Information

Calcium helps your body maintain bone structure, allows your blood to clot, and enables your muscles to contract.

Copper is an essential mineral your body doesn’t produce on its own. But, it does help your body maintain a healthy immune system, process cholesterol, and form connective tissue.

Iron helps encourage proper function of hemoglobin and myoglobin, which transport oxygen from your lungs to your blood and muscles. Furthermore, iron also provides a boost of energy and helps preserve your immune system.

Magnesium helps your body regulate blood sugar, provides a boost of energy, and promotes chemical reactions within your body.

Manganese helps your body metabolize amino acids, carbs, and cholesterol. It may also help reduce inflammation and promote the creation of necessary blood clots.

Niacin, also known as Vitamin B3, helps reduce cholesterol levels and regulates your digestive system. Additionally, it’s known for its brain and memory-boosting properties when taken in appropriate amounts.

Phosphorous is a vital mineral that helps your body process waste and repair muscle, tissue, and cells. It also helps balance other vitamin levels and maintains your body’s energy usage and storage.

Potassium is an electrolyte that helps manage blood pressure and water retention while protecting your body from stroke and kidney stones. It also helps preserve your nervous system.

Thiamin, or Vitamin B1, helps encourage your body to use carbohydrates as an energy source. It also helps improve your metabolism and is necessary for proper nerve, heart, and muscle function.

Vitamin B12 is a vitamin your body needs but cannot produce on its own. It helps maintain healthy nerve and blood cell function within your body.

Zinc is not naturally produced within the body but it can help your body maintain a healthy immune system, control inflammation, and improve recovery time from injuries.

Health Benefits

The Gundry MD ProPlant Shake is a 100% plant-based protein shake with a whopping 10g of protein per serving. And the best part? It’s free of those pesky lectins. Based on the ingredients above, each ProPlant Shake will help you:

• Produce and maintain strong bones, muscle, and tissue
• Curb your cravings, eat fewer snacks and increase caloric burn
• Balance your mood, increase energy levels, and promote healthy digestion
• Provide your body with the nutrients it needs to stay happy and healthy
• And maintain the health of your brain and heart

Many users experience these improvements within a few days. But, most experience groundbreaking results after continuous and daily use over two to three weeks.

Pro-Tips for Creating a Tasty Shake

The directions state to mix 1 scoop of ProPlant Complete Shake powder (32.1g) with 8-12 fluid oz of water until you reach a smooth consistency. The shake is safe for daily use so you may use it as a meal replacement once a day (after consulting with your physician, of course).

Additionally, I scoured through thousands of online reviews and found several recommended ingredients you can use to give your Complete ProPlant Shakes a burst of extra flavor. So, next time you mix up a ProPlant Shake, consider adding:

• Unsweetened almond milk (made from skinless almonds)
• Blueberries or other fresh, lectin-free fruits
• Spinach, kale, or other fresh veggies
• Other delicious lectin-free superfoods
• And ice to turn it into a smoothie

Dr. Gundry himself recently shared (via Instagram) a pro-tip for boosting the flavor of your next ProPlant Shake. “GundryTip: Try substituting water with unsweetened coconut milk. Use a shaker bottle or blender to mix until you have a smooth consistency.”

Customer Reviews

The ProPlant Complete Shake has thousands of positive online reviews with an average of 4.3 stars. And, it’s known for being a great tasting source of protein, minerals, and vitamins your body needs for pique performance. But, you don’t have to take my word for it. Take a look at what these happy customers have to say:

“We love the taste! We mix it with almond milk, a few ice cubes, & sometimes a banana! Yummy! Seems to fill us up and has reduced our calorie in take. Only been using for a week but we are expecting we will soon lose the extra few pounds we found after we turned 40!” – Chris & Marcie George (February 3, 2020)

“I’ve been using ProPlant for several months and am really pleased. The flavor is excellent and the fiber content outstanding – it really keeps me regular. As importantly, the plant based ingredients are better than any other protein drink I’ve been able to find. It’s a great meal replacement that keeps both my tummy and body satisfied!” – Bronis (July 5, 2018)

Start Shaking Things Up

If you’ve made it this far, you’re probably itching to buy. Here again is the link to the discounted Wellness Ambassador’s Website.

FAQs