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ProPlant Complete Shake Review

Save 28% on Dr. Gundry's superfood protein shake

A Revolutionary Protein Shake

Rating: ★★★★★
💰 Average savings: $65
🏷️ Coupons available: Yes, Use Direct Links
⏰ Last updated: Jan 3rd, 2022

Everyone knows protein is essential for living your best life (and if you didn’t, now you do). But, getting enough high-quality protein is hard, especially when so many protein powders are loaded with low-quality and even unhealthy ingredients. And as Dr. Gundry, the mastermind behind ProPlant Complete Shake powder puts it, “not all protein is created equal.”

In this article I’ll cover ProPlant Complete Shake ingredients, nutritional information, user reviews, health benefits, where to buy it, and how to save. As a bonus, I’ve included a recipe for a superfood version of the shake that adds extra polyphenols and prebiotic fiber, and a big burst of flavor.

Let’s dive right in.

Nutritional Assessment

ProPlant Complete Shake Official Product Photo
Gundry MD proplant complete shake
One of a kind plant-based formula that stands out in a crowded field, this shake is also incredibly tasty! 
Science-backed claims
Safety of ingredients
Value for the money
Brand Transparency
All the health benefits of plant-based protein (lectin free)
Great texture and taste
Works as a meal replacement
Can be mixed with other ingredients
Contains added dietary fiber
Pricey (avoid full retail prices)
Some users report difficulty mixing it
Only two flavors available

Pursuing Perfection

Gundry understands the pain of searching far and wide for the perfect blend of lectin-free nutrients and delicious flavor. And, it’s no secret you’re tired of buying “the best” protein powder… and experiencing nothing but disappointment (to put it lightly).

Because of that, Gundry MD developed a revolutionary plant-based protein shake that provides your body with everything it needs minus the unsatisfying, chalky taste. Most importantly, the ProPlant Complete Shake’s rich, chocolate flavor helps replenish the vitamins, minerals, and electrolytes you need while curbing your appetite and increasing your energy levels throughout the day.

Where to Buy ProPlant Complete Shake

As you know, high-quality protein powders (especially those that actually taste good) are expensive and the Gundry MD ProPlant Complete Shake is no different. But, as someone who takes it daily, I can confidently say that the value is there and I believe it’s worth it (I ditched my fancy grass-fed whey protein for it).

However, I have good news! You can save up to 28% (or 35% in bulk!) by buying through the Wellness Ambassador’s Website.

So, forget paying full price on Amazon or the Gundry MD site and rest easy knowing you’re covered by a 100% money-back guarantee. If you’re unhappy for any reason, send the rest back within 90 days and get a full refund or exchange with no questions asked.


Cocoa Powder comes from the same plant as chocolate. Because of that, it gives the ProPlant Complete Shake a rich, deep chocolatey flavor while providing the essential micronutrients your body craves.

Natural Flavors don’t offer any nutritional value but they do give the shake an additional flavor boost, making it one of the most enjoyable tastes on the market.

Modified Food Starch helps turn your normal protein powder into a thick texture when combined with the liquid of your choice. As a result, you have a delicious shake-like drink to enjoy.

Salt, or Sodium, is an electrolyte that helps improve muscle function and helps control the level of fluids surrounding the cells within your body.

Flaxseed contains a healthy dose of omega-3, fiber, and lignans. Furthermore, some research indicates that flaxseeds may help reduce your risk of certain cancers, cardiovascular disease, and lung disease.

Hemp Protein is known for being an easily digestible protein source that contains omega-3 and omega-6 fatty acids. As a result, hemp protein helps build your immune system, fight cholesterol, and provides a boost of energy.

Spirulina is algae and a direct source of omega-3 fatty acids and other trace minerals your body needs to function properly. Additionally, it’s an excellent source of protein and contains all the amino acids your body needs.

Stevia Blend (Rebaudioside A and Steviol Glycosides) is known as being a healthy refined sugar alternative that helps reduce your caloric intake while providing a sweet boost of flavor.

These ingredients combine to form a protein-rich shake with the essential vitamins and minerals your body needs to function normally and stay healthy. So, let’s look further at the nutritional value ProPlant Complete Shake has to offer.

Nutritional Information

Calcium helps your body maintain bone structure, allows your blood to clot, and enables your muscles to contract.

Copper is an essential mineral your body doesn’t produce on its own. But, it does help your body maintain a healthy immune system, process cholesterol, and form connective tissue.

Iron helps encourage proper function of hemoglobin and myoglobin, which transport oxygen from your lungs to your blood and muscles. Furthermore, iron also provides a boost of energy and helps preserve your immune system.

Magnesium helps your body regulate blood sugar, provides a boost of energy, and promotes chemical reactions within your body.

Manganese helps your body metabolize amino acids, carbs, and cholesterol. It may also help reduce inflammation and promote the creation of necessary blood clots.

Niacin, also known as Vitamin B3, helps reduce cholesterol levels and regulates your digestive system. Additionally, it’s known for its brain and memory-boosting properties when taken in appropriate amounts.

Phosphorous is a vital mineral that helps your body process waste and repair muscle, tissue, and cells. It also helps balance other vitamin levels and maintains your body’s energy usage and storage.

Potassium is an electrolyte that helps manage blood pressure and water retention while protecting your body from stroke and kidney stones. It also helps preserve your nervous system.

Thiamin, or Vitamin B1, helps encourage your body to use carbohydrates as an energy source. It also helps improve your metabolism and is necessary for proper nerve, heart, and muscle function.

Vitamin B12 is a vitamin your body needs but cannot produce on its own. It helps maintain healthy nerve and blood cell function within your body.

Zinc is not naturally produced within the body but it can help your body maintain a healthy immune system, control inflammation, and improve recovery time from injuries.

Health Benefits

The Gundry MD ProPlant Shake is a 100% plant-based protein shake with a whopping 10g of protein per serving. And the best part? It’s free of those pesky lectins. Based on the ingredients above, each ProPlant Shake will help you:

  • Produce and maintain strong bones, muscle, and tissue
  • Curb your cravings, eat fewer snacks and increase caloric burn
  • Balance your mood, increase energy levels, and promote healthy digestion
  • Provide your body with the nutrients it needs to stay happy and healthy
  • And maintain the health of your brain and heart


Many users experience these improvements within a few days. But, most experience groundbreaking results after continuous and daily use over two to three weeks.

Pro-Tips for Creating a Tasty Shake

The directions state to mix 1 scoop of ProPlant Complete Shake powder (32.1g) with 8-12 fluid oz of water until you reach a smooth consistency. The shake is safe for daily use so you may use it as a meal replacement once a day (after consulting with your physician, of course).

Additionally, I scoured through thousands of online reviews and found several recommended ingredients you can use to give your Complete ProPlant Shakes a burst of extra flavor. So, next time you mix up a ProPlant Shake, consider adding:

  • Unsweetened almond milk (made from skinless almonds)
  • Blueberries or other fresh, lectin-free fruits
  • Spinach, kale, or other fresh veggies
  • Other delicious lectin-free superfoods
  • And ice to turn it into a smoothie


Dr. Gundry himself recently shared (via Instagram) a pro-tip for boosting the flavor of your next ProPlant Shake. “GundryTip: Try substituting water with unsweetened coconut milk. Use a shaker bottle or blender to mix until you have a smooth consistency.”

Gundry MD holding a scoop of ProPlant Complete Shake powder with a full shaker bottle

Customer Reviews

The ProPlant Complete Shake has thousands of positive online reviews with an average of 4.3 stars. And, it’s known for being a great tasting source of protein, minerals, and vitamins your body needs for pique performance. But, you don’t have to take my word for it. Take a look at what these happy customers have to say:

Happy customer's 5-star review stating that they're happy with their multi-person trial

“We love the taste! We mix it with almond milk, a few ice cubes, & sometimes a banana! Yummy! Seems to fill us up and has reduced our calorie in take. Only been using for a week but we are expecting we will soon lose the extra few pounds we found after we turned 40!” – Chris & Marcie George (February 3, 2020)

Happy customer's 5-star review saying

“I’ve been using ProPlant for several months and am really pleased. The flavor is excellent and the fiber content outstanding – it really keeps me regular. As importantly, the plant based ingredients are better than any other protein drink I’ve been able to find. It’s a great meal replacement that keeps both my tummy and body satisfied!” – Bronis (July 5, 2018)

Start Shaking Things Up

If you’ve made it this far, you’re probably itching to buy. Here again is the link to the discounted Wellness Ambassador’s Website.


What Is Gundry MD ProPlant Complete Shake?

The Gundry MD ProPlant Complete Shake is a lectin-free, plant-based protein shake with 10g of protein per serving. Because of that, it’s rich, chocolate flavor will provide your body with the essential minerals, vitamins, and nutrients it needs to maintain a healthy lifestyle.

How much does ProPlant Complete Shake cost and where can I get it?

By far the best place to buy is the Gundry Wellness Ambassadors website, which is hidden unless you have the special links above. Furtherore, you can get up to 28% off (or 35% off in bulk) any time of year. If you have a promo code you can apply it and get up to 60% off. So, be sure to avoid Amazon, and the main Gundry MD site, unless you enjoy paying full retail. Note that you can’t find the Gundry Wellness Ambassadors site by Googling it.

Are there voucher, promo or coupon codes available?

There are very occasional Flash Sales that offer up to an additional 25% off. Furthermore, you can use the special discounts available through the links above to get 28% off (up to 35% off in bulk) any time of year. If you have a code, you can apply it and get up to 60% off.

What do I mix it with?

You can mix the ProPlant Complete Shake with water or unsweetened coconut milk.

What is ProPlant Complete Shake supposed to do?

The ProPlant Complete Shake is a rich source of plant-based protein that gives your body the lectin-free nutrients it needs to improve digestion, curb between-meal food cravings, and increase your energy levels.

When is the best time of day to drink it?

There’s no specified time of day to drink Gundry MD ProPlant Complete Shake. But, many users find satisfaction drinking their shake in the morning to take full advantage of the increase in energy levels.

Is Gundry MD ProPlant Complete Shake gluten free?

Yes. ProPlant Complete Shake is gluten-free, vegan, and non-GMO.

Get it on the Wellness Ambassadors website and save 28% or more.

Cocoa Powder

Natural Flavors

Modified Food Starch

Avocado oil


Hemp Protein


Stevia Blend

Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
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Dr. Debbie Ungerleider, a New Jersey native, started practice in July of 1989 upon completion of her residency in pediatrics at the Bellevue Hospital/New York University Medical Center. Dr. Ungerleider was a Chief Resident in Pediatrics in her last year there. She is Board Certified by the American Board of Pediatrics, and a member of the American Academy of Pediatrics.  In addition to her clinical practice, Dr. Ungerleider also does Medical Writing and Editing, as well as medical reviewing.
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
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