The Longevity Paradox: Science, Diet, Foods, Recipes and Supplements
How to Be Forever Young
What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age. The Longevity Paradox is a groundbreaking blueprint for how to live a long, happy and healthy life. Read this review to learn about Dr. Gundry’s science, diet, foods, recipes and supplements.
Our cells begin to age as soon as we’re born. But getting old does not necessarily mean we have to go downhill. As someone who has been treating mature patients most of his career, the good doctor has observed that people think they want to live forever until they hit middle-age and begin to witness the decline of their parents–and even peers.
An Age Old Question, Answered
Wanting to live to a ripe old age while still enjoying the benefits of youth is a paradox indeed. So how do we solve it?
The Longevity Paradox answers this question and many more. Having worked with thousands of patients Dr. Gundry has learned that the diseases we associate with aging are actually a byproduct of lifestyle choices made over the course of our lifetimes.
More On Microbes
In The Plant Paradox, Dr. Gundry discussed the role of microorganisms in health and longevity. In The Longevity Paradox, he goes deeper, charting a new path for how to age well by supporting the microorganisms alive within us.
The microbial composition of our microbiome largely determines the state of our health, especially as we age. Weight gain, Alzheimer’s, skin conditions and more are closely linked to the health of your microbiome.
Powerful Anti-Aging Supplements
Could slowing down the aging process be as simple as popping some pills? The allure of of anti-aging supplements is irresistible, regardless of your age, and when it comes to making recommendations Dr. Gundy does not disappoint. He’s a big believer, and takes over a dozen different dietery supplements daily. That might seem like overkill but there’s no denying that the man is aging well. That said, he does not insist that you take as many has he does.
Dr. Gundry dedicates an entire chapter to supplements in the The Longevity Paradox, going beyond what he covered in The Plant Paradox. He recommends that his patients begin with his foundational formulas, which provide a powerful health and nutrition boost, regardless of your particular condition and age.
His program includes a lectin-blocker, super-potent antioxidant formulas, and a prebiotic fiber blend with an advanced and proprietary formulation. People report significant boosts in energy and mental clarity, weight loss, improved digestion and more.
Start with his foundational program and see how you feel, and then add more targeted supplements if need be. You can read my guide to Dr. Gundry’s supplements to learn more.
Be sure to buy everything at the Gundry Wellness Ambassadors website (links below) because these premium supplements are not cheap and everything there is sold at 30 to 50% off list price. Everything is backed by Dr. Gundry’s legendary 90 day money-back guarantee.
Find the right supplement for you:
TriTrim (blocks sugar, carb and fat absorption)
Metabolic Advanced (supercharge your metabolism)
Energy Renew (stimulant free energy booster)
🥘 Better Digestion
Bio Complete 3 (combines pre, pro and postbiotics into one–pure genius)
Total Restore (repair and protect your gut)
Lectin Shield (protection from plant lectins)
PrebioThrive (microbiome booster)
😇 Overall health and wellness
Vital Reds (concentrated polyhenols)
ProPlant Complete Shake (plant protein and prebiotic fiber blend)
Power Blues (anthocyanin polyphenol powerhouse)
Polyphenol Olive Oil (30x more polyphenols
The Longevity Paradox Diet, Foods and Recipes
In the Longevity Paradox, Dr. Gundry recommends consuming a diet that consists of healthy, lectin-free foods that are high in prebiotic fiber. In other words, he recommends the Plant Paradox Diet. However, he does place a special emphasis on superfoods with anti-aging properties. While these are important for everyone, they are especially valuable for folks looking to slow or reverse aging. See my article on Dr. Gundry’s 15 recommended superfoods and the complete list of Plant Paradox foods.
All Plant Paradox recipes are approved for the Longevity Pardox diet. I’ve compiled them all here.
It’s Never Too Late to Start Aging Like Tom Cruise
OK, aging like Tom Cruise is a lot to ask. But you’ll still be delighted to learn that no matter how old you are it is never too late to slow down aging by proactively supporting the microbes in your gut: Keep the good ones alive and you will thrive.
The Longevity Paradox is a fresh new look at the science of aging, including a nutrition and lifestyle plan that goes even deeper than what was revealed in the Plant Paradox Diet.
From a plan for reversing disease to hacks that can help anyone help look and feel their best.
Order The Longevity Paradox
Order The Longevity Paradox today on Amazon.