SuperFat Review

Meet your new favorite keto-friendly snack!

Delicious Keto Nut Butter Packets & Cookie Bites

Rating: ★★★★★
? Average savings: $10-$50
? Coupons available: Yes, Discount Code
⏰ Last updated: May 21st, 2020

Imagine a world where you can enjoy healthy (keto-friendly) cookies and nut butters that actually taste good and contain ingredients you don’t have to Google to pronounce. Whether you follow the keto diet or just want to minimize sugar and carbs, that world may be much closer than you think.

And if you’re avoiding lectins, there’s even an option that’s lectin-free (more on that later).

SuperFat’s line of keto nut butters and cookie bites exist to satisfy your taste buds, your brain, and your metabolism. Think it sounds too good to be true? No worries, here. I did, too.

I wanted to put my disbelief to rest so I snagged a variety pack to try for myself. And let me tell you right away, SuperFat delivers on its promise of delicious, healthy, brain-boosting snacks you can eat whenever… wherever.

In this review, I cover how to save on your first (or next) purchase, which SuperFat snacks to try first, the powerful-yet-simple ingredients, lectin-free options, benefits of healthy fats, and real-life customer reviews.

So let’s get started!

Cait eating a SuperFat Keto Cookie Bite

This is my blogger buddy, Cait. She enjoys SuperFat’s keto cookie bites and nut butter just as much as I do! She doesn’t eat wheat, so they’re the perfect snack and one of her favorite keto pre-workout meals.



What SuperFat Guilt-Free Snacks Should I Try First?

I’m going to go deep on the nutritional benefits of the many superfood ingredients in Superfat’s products, but I’m guessing you’re excited to know more about what these novel products actually are, so first a quick review of what’s available.

SuperFat offers some of the best keto nut butters and keto cookie bites on the market–and the only ones that have added superfood ingredients and are conveniently packaged to take on-the-go.

With numerous flavors, it’s not easy to decide what to try first. Thankfully, SuperFat offers several different bundles so you can try every flavor or buy your favorites in bulk.

I recommend starting with The Starter Bundle. It includes:

  • Snickerdoodle cookie bites (1 box)
  • Chocolate chip cookie bites (1 box)
  • Peanut butter chocolate chip cookie bites (1 box)
  • Macadamia coconut nut butter (2x)
  • Cacao coconut nut butter (2x)
  • Macadamia MCT + probiotic nut butter (2x)
  • Nitro coffee + MCT nut butter (2x)
  • Protein nut butter (2x)


Each nut butter packet contains 240 – 300 calories, making them the perfect keto snack. And with the starter kit, you get 10 of them. Additionally, each box of keto cookie bites contains three bags with two servings each (six servings total).

This bundle comes with SO many healthy treats and you get to try every flavor of everything they offer. Then when you discover your favorites, you can buy them in bulk (and use HFB15 at checkout for 15% off) to take advantage of their bundle discount.

Exploring the SuperFat Keto Cookie Bites Ingredient List

SuperFat sells three flavors of keto cookie bites — snickerdoodle, chocolate chip, and peanut butter chocolate chip. The three contain a lot of the same things, so let’s dive into the main ingredients.

Woman's hands holding a bowl of SuperFat chocolate chip cookie bites on a green background

SuperFat believes cookies should be delicious AND guilt-free. Which… is why they developed their new line of gluten-free keto cookie bites made with grass-fed butter and no added sugar or fillers.


Erythritol — a healthy sweetener that tastes like sugar with 6% of the calories. It may also help boost your metabolism.

Butter (Pasteurized Sweet Cream) — this is “normal” butter found in the US. It contains several vitamins and conjugated linoleic acid which is known to have impressive health benefits.

Almond Flour — a low carb flour alternative containing 7.5x more protein.  It may also help stabilize your blood sugar and lower cholesterol levels while keeping you fuller… longer.

Coconut Flour — a rich source of healthy fats (MCTs) linked to weight loss and improved brain and heart function. Furthermore, it helps promote healthy digestion.

Coconut Oil — may contribute to improved energy levels and a boosted metabolism resulting in healthy weight loss.

Eggs — a rich source of protein, vitamins, minerals, and trace nutrients. They also contain choline, which helps your brain function properly.

Acacia Gum — a baking ingredient high in dietary fiber which helps you maintain a healthy weight and works to lower cholesterol levels in your blood.

Collagen —  a naturally occurring protein in your body.

Baking Soda — a common baking ingredient. Ingesting it may help alleviate symptoms of indigestion and heartburn.

Vanilla Extract — a flavorful antioxidant that works to combat free radicals in your body. It’s also a source of potassium and magnesium.

Psyllium Husk Powder — a soluble fiber your body doesn’t absorb. It helps promote healthy digestion, lower your blood sugar, and reduce your food cravings resulting in weight loss. Additionally, it’s thought to have prebiotic properties.

Salt — a rich source of sodium and other minerals, which act as electrolytes in the body.

Steviol Glycosides (Stevia) — a zero-calorie sugar alternative that provides a sweet boost of flavor while reducing your caloric intake.

What’s Inside SuperFat Nut Butter Packets?

SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from 240 – 300 calories per serving so they’re the perfect size for a healthy snack anytime, anywhere.

Not only are these keto snacks healthy, but they actually taste good too. So, let’s dive into the main ingredients of each SuperFat Keto Nut Butter flavor and their health benefits.

Macadamia Coconut

Macadamia nuts — a rich source of plant compounds, healthy fats, and essential minerals. They’re also packed full of free-radical fighting antioxidants and may help you lose weight.

Almonds — an excellent antioxidant source of monounsaturated fats, vitamins, and minerals that may help lower your caloric intake for the day.

Coconut butter — high in lauric acid, helps boost your metabolism, and contains amino acids + healthy monounsaturated fats.

Pink Himalayan salt — contains more minerals than table salt and may help regulate your blood sugar while reducing the signs of aging.

A bottle of SuperFat macadamia coconut nut butter sits on a counter with its ingredients around it.

The macadamia coconut keto nut butter flavor uses four simple (and easy to pronounce) ingredients you may have in your kitchen pantry at home. How cool is that?



Cacao Coconut

This flavor contains the same four ingredients in macadamia coconut plus:

Erythritol — a healthy sweetener that may help boost your metabolism.

Cacao powder — a rich source of fiber, protein, antioxidants, and other minerals.

Cinnamon — has antioxidant and anti-inflammatory properties.

Steviol Glycosides (Stevia) — a zero-calorie sugar alternative with a boost of flavor.

A bottle of SuperFat cacao coconut laying on a white counter top with its ingredients around it.

At 240 calories, this healthy fat cacao coconut flavored keto nut butter is the perfect snack whether you’re about to work out, on the go, in the car, or just waking up for the day.



Macadamia MCT + Probiotics (Lectin-Free)

This lectin-free flavor contains macadamia nuts, cinnamon, and pink Himalayan salt plus:

MCT oil powder — easily digestible fats that help promote weight loss and an energy boost while giving your body essential fatty acids. If you follow Dr. Gundry, you already know that he’s a huge fan of MCT oil and uses it regularly.

Bacillus Coagulans GBI-30 6086 — a probiotic that promotes regular bowel movements and reduces the amount of gas in your intestines.

One packet of each SuperFat flavor sitting on a dark surface with ingredients scattered around.

Macadamia MCT + probiotic is lectin-free, making it an excellent go-to snack for anyone on the Gundry MD plant paradox diet. Put one in your purse, in your car, and in your top desk drawer.




This flavor contains almonds, macadamia nuts, erythritol, cinnamon, pink Himalayan salt, and Stevia plus:

Sunflower protein powder — an excellent plant-based source of protein, minerals, and healthy fats that’s also vegan, gluten-free, and organic.

A packet of SuperFat protein flavor on a wooden table with sunflowers surrounding it.

SuperFat’s protein keto nut butter is packed full of plant-based protein and healthy fats that’re keto certified, gluten-free, vegan, paleo, and non-GMO.



Coffee + MCT

Also called Nitro + MCT, this flavor contains almonds, macadamia nuts, MCT oil powder, erythritol, cinnamon, pink Himalayan salt, and Stevia plus:

Freeze-dried coffee — gives this nut butter a delicious coffee flavor while providing the energy and brain-boosting benefits of regular coffee.

Four SuperFat Nitro +MCT packets sitting on a wooden table.

SuperFat Keto Nut Butters are filled with plant-based fats which result in better brain function and a boosted metabolism throughout the day while leaving you satisfied longer.



Understanding the Health Benefits of High-Quality Fats

There are countless different types of fat in food and each type affects your body in different ways. But, one type, monounsaturated fats, is linked to numerous health benefits. While unsaturated fats contain double bonds, monounsaturated fats only contain one.

This may not seem like a big difference, but this greatly changes the way your body handles it. In fact, excessive intake of unsaturated fats can cause adverse side effects. But high monounsaturated fat diets have the opposite effect.

Monounsaturated fats can help:

  • Reduce your daily caloric intake resulting in natural weight loss
  • Alleviate inflammation caused by natural aging processes in your body
  • Improve your body’s sensitivity to insulin resulting in stable blood sugar
  • Reduce bad cholesterol levels while improving good cholesterol levels
  • Prevent narrowing and clogging of your arteries
  • Lower your risk of cancer and heart disease


Pro-Tips for Enjoying SuperFat Keto Nut Butters

While SuperFat Keto Nut Butters are delicious on their own, there are countless different ways to enjoy them. From adding it to your favorite fruits to turning them into smoothies, I wanted to share some easy and creative ways you can add these to your diet regardless of your lifestyle.

Whether you’re a muffin, waffle, toast, oats, or pancake person, these keto nut butters pair deliciously on top of your go-to breakfast staple. It’s as simple as opening the pouch and pouring it over your meal.

Woman pouring a packet of SuperFat Keto Nut Butter on a loaf of chocolate bread.

SuperFat Keto Nut Butters taste great on their own but you can also find an infinite number of ways to enjoy them with your favorite foods like this delicious scene shared via SuperFat on Instagram.


For my lectin-free readers, you can drizzle the Macadamia MCT + Probiotic butter on top of Dr. Gundry’s carrot cake muffins or the perfect plantain pancakes for a healthy, tasty, and lectin-free breakfast.

You can find both of these recipes along with TONS of other lectin-free meal ideas in the Human Food Bar plant paradox recipe guide. But the delicious uses for nut butter go beyond simple breakfast foods. Furthermore, consider adding any SuperFat nut butter flavor to your favorite:

  • Dip or spread
  • Sauces or dressings
  • Smoothies/shakes
  • Coffee or latte
  • Dessert foods
  • Baked goods
  • Marinades
  • Entrees


The opportunities are endless! You could seriously eat these with nearly every meal if you wanted to. Regardless of your lifestyle, enjoying these keto nut butters is easy and guilt-free.

Wait… These Contain Almonds — Are There Lectin-Free Options?

Yes, most keto nut butter flavors and all of SuperFat’s keto cookie bites contain trace amounts of lectins because they don’t use skinless almonds. However, the Macadamia MCT + Probiotics nut butter flavor is completely lectin-free.

For the first two weeks of your diet, it’s recommended to avoid lectins altogether to get them out of your system. You may want to hold off for three or four more weeks just to be safe. After six weeks, Dr. Gundry says you can begin introducing foods that contain lectins back into your diet.

But, you’ll want to monitor your body’s reaction to see if you have any issues. If you’re past the six-week mark, you could try a variety pack to see how your body reacts to the trace amounts of lectins in each flavor.

My personal opinion is that after you’ve initially eliminated lectins entirely you should proactively try to re-introduce healthy foods into your diet even if they contain small amounts of lectins. Diversity in your diet is extremely important for gut health, and it’s easier to stick to a diet long term if you don’t feel deprived. Again though, you must carefully monitor your body’s response.

Real-Life Customers Speak Their Minds

I tried the snickerdoodle cookies and all five keto nut butter flavors. And I have to say… they’re some of the best tasting (and healthiest) snacks I’ve had in a long time. They satisfy my craving for sweets and give my body the fuel it needs.

But, I’m not the only one who feels this way. So take a look at what some of SuperFat’s happy customers have to say:

SuperFat Nut Butter Variety Box Review by Nicole

“I am loving my variety pack! So far, I have yet to find a flavor combination that I don’t love. I’m so impressed with how filling and perfect these little packs are. Perfect for on the go when you’re a busy mama like myself. Satisfying and delicious! I will definitely be purchasing more.” – Nicole Brandon (May 12th, 2020)

SuperFat Keto Bundle Review by Myristica

“I’ve gotten the variety pack of nut butters several times before, but this was the first time with the cookies. Looks like I’ve found another regular snack!” – Myristica (May 10, 2020)

Learn How to Save 15% on Your Next (Or First) Purchase

Whether you follow the keto diet or not, SuperFat’s nutrient-rich nut butters and delicious keto cookie bites are two snacks you’ll reach for time and time again. This may come as a surprise since I’m sure you know how hard it is to find healthy snacks that don’t taste… healthy.

But, when it comes to keto snacks, in particular, a premium price tag usually comes hand-in-hand. While these SuperFat treats are no different, they’re neck and neck with other keto nut butters and snacks on the market.

High-quality ingredients aren’t cheap. It’s as simple as that.

But that doesn’t mean you’re stuck paying full retail. Thanks to my friends at SuperFat, you can save 15% year-round with an exclusive discount offer specifically for Human Food Bar readers.

So, enter the code HFB15 at checkout to save 15% on your next (or first) order!

This exclusive offer stacks on other sales and promos they have going on. And… you can save even more by buying in bulk with their discounted bundle packages.

SuperFat Keto Nut Butter variety pack sitting on a concrete ledge.

SuperFat Keto Nut Butters are an excellent source of healthy fats at home, on the go, or as a pre-workout snack. Plus, they help boost your metabolism and promote healthy brain function. Tasty… and healthy!



Indulge in Your New Favorite (Guilt-Free) Snacks Today!

Whether you’re dedicated to keto or not, these nut butters and cookie bites are tasty AND healthy snacks you can enjoy whenever you want (without feeling guilty). They’re the perfect size to grab before heading to work or to stick in your purse/gym bag for later.

So snag a variety pack to try all of SuperFat’s delicious flavors or choose your favorites and take advantage of bulk discounts (up to an extra 20% off!). You won’t be disappointed. I know I wasn’t!

Don’t forget to use Human Food Bar’s special 15% discount code (HFB15) at checkout!


Are there vouchers, promos, or coupon codes available?

As a Human Food Bar reader, you can get an exclusive 15% discount any time of year using the discount code above. Additionally you can buy in bulk to save up to an additional 20%. Lastly, SuperFat does occasional flash sales and promotions throughout the year.

Where can I buy SuperFat Keto Nut Butters and Cookie Bites?

These delicious keto snacks are available online through SuperFat’s website and Amazon. But, you can save 15% using the discount code above through the main website (instead of paying full price on Amazon). You may also get faster shipping if you order direct.

Do SuperFat’s Keto Cookie Bites taste good?

Yes! I tried the snickerdoodle flavor and it’s hard to believe they’re actually healthy. Furthermore, their cookie bites have an average of 4.5 stars on their website.

Which SuperFat snacks should I try first?

I recommend trying The Starter Bundle first. It contains 2x of every keto nut butter flavor plus one box of each cookie bites flavor. You get to try every flavor available and you’ll have 28 keto snacks on hand to enjoy whenever and wherever you want to. After discovering your favorite flavors, you can buy those in bulk to take advantage of SuperFat’s bundle discounts.

Are there any lectin-free SuperFat options available?

Yes! The Macadamia MCT + Probiotic keto nut butter flavor is lectin-free.

Save 15% using the code HFB15 at checkout!

Macadamia Nuts



Cacao Powder


Pink Himalayan Salt


Sunflower Protein Powder

Remy Tennant

Remy Tennant

Founder, Human Food Bar

Corporate slave by day, health and fitness enthusiast by night, hailing from the San Francisco Bay Area. From the Plant Paradox Diet to Keto to Paleo, I’ve done my homework and am generally well versed. In my free time I like to blog, cook, mixologize, garden and mountain bike.

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