Stoka Bars Review

Remy
Remy has reviewed over 100 protein bars. He's the founder of Human Food Bar.

Stoka Bars ★★

Nothing to Get Stoked About

Stoka’s motto is “More krunch, less carbs”, and it’s crunchy texture is about the only thing that makes this protein bar stand out. In fairness, there are some people who don’t like their keto bars to be chewy. But unless you’re one of them I’d encourage you to move on–there’s nothing to see here other than sugar alcohols, almonds and almond butter.

Stoka Bars have erithritol, which means their true net carb count is slightly larger than claimed. And they don’t have a lot of protein. This is a good reminder that just because something looks natural doesn’t mean it’s the healthiest choice. 

Return to our top 10 protein bars list for better options.

stoka bars
Stoka Bars Quick Take
The Takeaway
Although Stoka Bars have been marketed as keto friendly, with 7g net carbs, their macros are not a good fit for the diet.
Nutrition Macros
Fat Content
Quality of Ingredients
Taste and Texture
Value
Pros
Decent taste
Crunchy texture may appeal to some
Too minimalist (less isn't always more!)
Cons
Not enough fat for keto
7g net carbs is too much
All fat comes from almonds
Lacks high quality protein
2

Macros: 250 calories, 22g fat, 9g protein, 6g fiber, 7g net carbs.

Remy
Founder
Human Food Bar

Psst! Got a moment?

If you're reading this, you came here for one of my many protein bar reviews, which means you're a fellow bar eater!

If you found my article helpful, I hope you'll take a look at Human Food Bar, which I created after testing over 100 bars. It was inspired by the Hunter Gatherer diet, because they're the healthiest humans around.

The bar's unique formulation can help you cut cravings, lose weight, sleep better, have more energy, regulate digestion, and more. It does this by balancing your gut biome.

Human Food Bar comes recommended by New York Times best-selling author Dr. Steven Gundry, MD.

Scroll through the gallery to learn more!

FAQs

What are Stoka Bars’ available flavors?

Stoka Bars come in the following  flavors:

  • Coconut Almond
  • Vanilla Almond
  • Peanut Chocolate Chip

What ingredients are in Stoka Bars?

Stoka Bar Ingredients include: peanuts, almonds, erythritol, inulin (from chicory root and/or jerusalem artichoke), vanilla extract, sea salt, guar gum, sunflower lecithin, stevia extract.

Are Stoka Bars really keto?

Yes. But they’re really heavy on nut butter, which isn’t the healthiest protein. See our review of the best keto friendly protein bars for 2019.

Where can I buy Stoka Bars?

You can buy Quest Bars on their website, or on Amazon. You can also find them on GNC and many local natural food stores.

 

Founder
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
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Registered Dietitian Nutritionist, Nutritional Synergy
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Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. She's passionate about helping people change their lives for the better using medical nutrition therapy and in the art and practice of writing about all aspects of functional and integrative nutrition.
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Founder
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.

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