good! snacks Bar ReviewPlant Protein Powerhouse or Not Good Enough? (Nutritionist Reacts)
Finding a tasty and nutritious vegan protein bar can be difficult.
Some vegan protein bars contain harmful ingredients such as:
- Alcohol sugars
- Fake fibers
- Unhealthy fats
They may also have a poor balance of macronutrients. For instance, a bar may contain too little protein or fiber, depending on what diet you’re on.
Many vegan protein bars also have an unpleasant chalky texture.
What’s more, they can be loaded with unsafe artificial ingredients. Have you wondered yet how exactly good! bars managed to coat the “birthday cake” bar in rainbow frosting? Remember: Just because it’s vegan doesn’t mean it’s healthy!
good! snacks vegan protein bars claim to be just what you’ve been looking for—a vegan, gluten-free protein bar that tastes like candy.
Each good! snacks bar contains 15 grams of protein, 11–13 grams of dietary fiber, and only 10 grams of sugar.
Let’s analyze good! snacks to ascertain whether they’re the ideal vegan protein bar they claim to be. We’ll use a scale of 1–5 to rate indicators including ingredients, macros, taste, texture, protein content, and overall value.
If you like candy bars and other types of fake food, this could be the bar for you. But if you care about being healthy, you may want to move on.
What Is a good! snacks Vegan Protein Bar?
good! snacks are protein bars that taste like candy. Unlike most vegan protein bars, they have a soft, creamy center while claiming to still be nutritious.
The good! snacks bar is:
- Vegan and vegetarians
The bar also contains 11–13 grams of fiber (depending on the flavor). This amount of fiber is around the optimum that most adults can ingest in one meal without being constipated.
The fiber in this bar comes from its plant-based ingredients and soluble tapioca fiber.
Each good! snacks protein bar contains 10 grams of sugar—enough to satisfy your sweet tooth. It contains no artificial flavors, colors, or sweeteners.
Priding itself as a guilt-free indulgence, the bar is truly delicious, with a pleasantly chewy texture.
There are eight amazing flavors to choose from:
- Birthday Cake
- Chocolate Mint
- Chocolate Peanut Butter
- Cookie Dough
- Peanut Butter
Here’s a review of the good! snacks bar from a verified buyer:
“… chewy with a creamy, sweet coating and have no weird aftertaste. I can’t wait to try more flavors.”
good! snacks Bar Nutritional Macros
Let’s take a look at the nutritional macros in a good! snacks protein bar in the table below:
|Total fat||6–10 grams||8–13%|
|Saturated fat||3–3.5 grams||18%|
|Trans fat||0 grams||0%|
|Total carbs||26–30 grams||9–11%|
|Total sugars (including 9 grams added sugars)||10 grams||18%|
Note: There are slight variations in the nutrient content of a good! snacks protein bar depending on the flavor. However, each good! snacks bar contains between 220–240 calories.
While protein is probably the most important macronutrient in a protein bar, it’s not the only nutrient to look for.
It’s important to read the nutritional label carefully to make sure that the bar has a good balance of macronutrients.
A good protein bar should contain:
- More than 5 grams of protein
- More than 6 grams of fiber
- No more than 6–8 grams of sugar
- No trans or saturated fats
While you’re checking macros, always read the ingredients list to make sure that the bar is truly vegan and healthy for you.
Rating the good! snacks Bar
The good! snacks vegan protein bar prides itself on being a guilt-free vegan indulgence.
Let’s examine the bar’s nutritional macros, ingredients, protein content, taste and texture, sugar content, and overall value to determine the validity of these claims.
Each good! snacks bar contains 15 grams of protein sourced from plant-based ingredients such as fava bean protein, brown rice protein, peanut butter, and almond butter.
The bars are also high in fiber, with each bar containing 11–12 grams of fiber. This is enough fiber to keep you full and satiated.
The good! snacks bar contains 10 grams of sugar—enough to be sweet without causing too much concern. However, that includes 9 grams of added sugars, which have been linked to heart disease risk factors.
In addition, the bar is low-fat (6–10 grams) and doesn’t contain trans fats or cholesterol.
The downside is that the good! snacks bar is high in carbs (26–30 grams), which makes it unsuitable for low-carb diets.
Plant Protein Content
Each good! snacks bar contains 15 grams of plant-based protein. This protein comes from ingredients such as:
- Fava bean
- Brown rice
- Almond butter
- Peanut butter
Meeting 22–23% of the required daily intake, this amount of protein will support your metabolism, help build and heal muscles, and curb your hunger and cravings.
The good! snacks bar is, therefore, a good pre- and post-workout snack. It also makes a great mid-afternoon snack.
Each good! snacks protein bar contains 11–12 grams of fiber. That amount of fiber is sufficient to keep you full between meals.
Most adults can safely consume around 10–12 grams of fiber in one meal.
The fiber in the good! snacks bar comes from tapioca fiber and other plant-based ingredients. Tapioca fiber, which is frequently a hidden form of isomalto-oligosaccharide (IMO), is a processed fiber that has been shown to cause spikes in blood sugar.
As the name suggests, the good! snacks protein bar promises to be a healthy, tasty, vegan treat.
To this end, the manufacturer claims to use high-quality plant-based ingredients. Unfortunately, I cannot say that I agree. Let’s take a close look.
Ingredients in a good! snacks bar include:
- Fava bean protein
- Brown rice protein
- Soluble tapioca fiber
- Tapioca syrup
- Cane sugar
- Palm kernel oil
- Almond butter
- Natural flavors
- Citric acid
- Palm oil
- Vegetable glycerin
- Sunflower lecithin
- High oleic sunflower oil
- Peanut butter
However, there are some concerns with the ingredients in this bar.
Firstly, it contains tapioca fiber—a processed fiber that can cause digestive distress in some people.
Secondly, it contains palm kernel oil, which has been linked to environmental concerns. If you chose a vegan diet for environmental reasons, you may have to rethink buying this bar.
Thirdly, the bar is manufactured on equipment that also processes wheat, milk, soy, eggs, and fish. That means the good! snacks bar might have traces of gluten and non-vegan ingredients—even though it’s certified gluten-free.
On the upside, you will love that good! snacks bar doesn’t use pea protein, which can trigger allergies in some people. The protein bar is also made with natural flavors and sweeteners.
As we’ve pointed out, one of the best features of the good! snacks protein bar is that it contains natural flavors and sweeteners.
It derives its sweetness from cane sugar and tapioca syrup.
The sugar content (10 grams) is just enough to make it a mild vegan guilty pleasure. The bad news is that 9 grams of that are added sugars, which have no health benefits and, in excess, are associated with heart disease risk factors.
Taste and Texture
The good! snacks bar doesn’t disappoint when it comes to taste and texture.
Unlike the chalky bars you’re likely to encounter in this category, good! snacks are truly tasty bars. They also have a pleasant texture.
With eight amazing flavors to choose from, you’ll be spoiled for choice. I have to admit the Birthday Cake flavor satisfied my sweet tooth. But given all the sugar and ingredient profile, the pleasure was a very guilty one.
Made from real plant-based ingredients, the good! snacks bar is truly vegan.
Unlike most vegan bars, it has a soft texture and comes in great flavors to indulge your sweet tooth.
However, it is high in carbs and contains some worrisome ingredients.
Even so, good! snacks are much better than many bars in this category, which drives up their overall value.
Pros and Cons of good! Snacks Bars
good! snacks Bar vs the Human Food Bar
As far as vegan protein bars go, the good! snacks bar is an okay choice. It has great taste and texture, uses high-quality vegan ingredients, and boasts a good balance of macronutrients.
However, it contains some problematic ingredients such as palm kernel oil and tapioca fiber.
If you’re looking for a truly guilt-free indulgence, you’ll love the Human Food Bar. More than just another vegan protein bar, the Human Food Bar is a microbiome booster that’s designed to be good for everyone, including those on restrictive diets.
Unlike many bars on the market, the Human Food Bar is compatible with the lectin-free Dr. Gundry Plant Paradox diet.
Lectins are plant proteins that are known to disrupt digestion, interfere with the absorption of nutrients, and cause inflammation.
Inspired by ancient humans, the Human Food Bar is made with high-quality plant-based ingredients such as:
With such high-quality ingredients (including superfoods), the Human Food Bar has plenty of health benefits. The prebiotic fiber and resistant starch it contains is known to:
- Support gut and digestive health
- Promote weight loss
- Reduce hunger and food cravings
- Support the immune system
- Reduce inflammation
- Increase calcium absorption for strong bones
- Promote feelings of wellbeing
The Human Food bar is gluten-free, dairy-free, and soy-free. It contains natural flavors and is sweetened with chicory root, monk fruit and allulose. It doesn’t contain any added sugars.
Let’s compare the two bars in the table below:
|The Human Food Bar||good! snacks Bar|
| || |
While the good! snacks vegan protein bar tastes great, it does contain some worrisome ingredients—such as tapioca fiber and palm kernel oil. That said, it’s a pretty good bar in its category.
However, if you’re looking for a vegan bar that:
- Is high in protein
- Uses real plant fiber
- Doesn’t contain added sugars
- Doesn’t contain palm kernel oil
The Human Food Bar is perfect for you.
Full of superfood ingredients that will enrich your vegan diet, the Human Food Bar wins hands down.
While the good! snacks bar tastes great for a vegan protein bar, it isn’t an entirely guilt-free indulgence.
Still not sure? Check out these reviews of other fiber rich bars we tested:
Frequently Asked Questions
Is the good! snacks bar dairy-free?
Yes. The good! snacks bar doesn’t contain dairy. However, it’s processed using equipment that also processes milk.
How many calories does a good! snacks bar contain?
Each good! snacks bar contains 220–240 calories.
How many flavors does the good! snacks bar come in?
The good! snacks bar comes in eight different flavors. These include:
- Soft & Tasty Lemon
- Soft & Tasty Choc. P.B.
- Soft & Tasty Choc. Mint
- Soft & Tasty P.B.
- Soft & Tasty Blueberry
- Soft & Tasty Cookie
- Plant Powered Dnickerdoodle
- Plant Powered Birthday