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good! snacks Bar Review

Plant Protein Powerhouse or Not Good Enough? (Nutritionist Reacts)

Finding a tasty and nutritious vegan protein bar can be difficult.

Some vegan protein bars contain harmful ingredients such as:

  • Alcohol sugars
  • Fake fibers
  • Unhealthy fats

They may also have a poor balance of macronutrients. For instance, a bar may contain too little protein or fiber, depending on what diet you’re on.

Many vegan protein bars also have an unpleasant chalky texture.

What’s more, they can be loaded with unsafe artificial ingredients. Have you wondered yet how exactly good! bars managed to coat the “birthday cake” bar in rainbow frosting? Remember: Just because it’s vegan doesn’t mean it’s healthy!

good! snacks vegan protein bars claim to be just what you’ve been looking for—a vegan, gluten-free protein bar that tastes like candy.

Each good! snacks bar contains 15 grams of protein, 11–13 grams of dietary fiber, and only 10 grams of sugar.

Let’s analyze good! snacks to ascertain whether they’re the ideal vegan protein bar they claim to be. We’ll use a scale of 1–5 to rate indicators including ingredients, macros, taste, texture, protein content, and overall value.

good! snacks Bar
good! snacks Bar Review
The Takeaway

If you like candy bars and other types of fake food, this could be the bar for you. But if you care about being healthy, you may want to move on.

Protein Content Rating:
Fiber Rating:
Ingredients Rating:
Sugar Rating:
Overall Value:
Pros
High protein content (15 grams) in each bar helping you meet 22–23% of your required daily intake. Protein helps support metabolism promote fat burning and satiate hunger and cravings
High fiber content (11–12 grams) which is the optimum amount of fiber most adults can consume in one meal without getting constipated
Low sugar content (10 grams) to satisfy your sweet tooth while also supporting your weight loss goals
Low total fat content (6–10 grams) to support your weight loss and fitness goals
Doesn’t contain cholesterol or trans fats which can be detrimental to your health
Cons
Contains added sugars which have no health benefit but carry risks to your health
Contains tapioca fiber which isn't an ideal fiber source
High in carbs (26–30 grams) which makes it unsuitable for low-carb diets
Contains saturated fats (3–3.5 grams). Saturated fats have been associated with raising heart disease risk factors
Manufactured on equipment that also processes wheat milk soy eggs and fish. This might be an issue for a 100% vegan diet and people who have allergies
Contains palm kernel oil
which has been linked to loss of biodiversity
3.5

What Is a good! snacks Vegan Protein Bar? 

good! snacks Bar

good! snacks are protein bars that taste like candy. Unlike most vegan protein bars, they have a soft, creamy center while claiming to still be nutritious.

The good! snacks bar is:

  • Gluten-free
  • Kosher
  • Dairy-free
  • Non-GMO
  • Soy-free
  • Vegan and vegetarians

The bar also contains 11–13 grams of fiber (depending on the flavor). This amount of fiber is around the optimum that most adults can ingest in one meal without being constipated.

The fiber in this bar comes from its plant-based ingredients and soluble tapioca fiber.

Each good! snacks protein bar contains 10 grams of sugar—enough to satisfy your sweet tooth. It contains no artificial flavors, colors, or sweeteners.

Priding itself as a guilt-free indulgence, the bar is truly delicious, with a pleasantly chewy texture.

There are eight amazing flavors to choose from:

  • Birthday Cake
  • Blueberry
  • Chocolate Mint
  • Chocolate Peanut Butter
  • Cookie Dough
  • Lemon
  • Peanut Butter
  • Snickerdoodle

Here’s a review of the good! snacks bar from a verified buyer:

“… chewy with a creamy, sweet coating and have no weird aftertaste. I can’t wait to try more flavors.”

Mdkohrs

good! snacks Bar Nutritional Macros

good! snacks Bar

Let’s take a look at the nutritional macros in a good! snacks protein bar in the table below:

Macros Amount Daily Value
Total fat 6–10 grams 8–13%
Saturated fat 3–3.5 grams 18%
Trans fat 0 grams 0%
Cholesterol 0 milligrams 0%
Sodium 190–260 milligrams 8-11%
Total carbs 26–30 grams 9–11%
Fiber 11–12 grams 39–43%
Total sugars (including 9 grams added sugars) 10 grams 18%
Protein 15 grams 22–23%

Note: There are slight variations in the nutrient content of a good! snacks protein bar depending on the flavor. However, each good! snacks bar contains between 220–240 calories.

While protein is probably the most important macronutrient in a protein bar, it’s not the only nutrient to look for.

It’s important to read the nutritional label carefully to make sure that the bar has a good balance of macronutrients.

A good protein bar should contain:

  • More than 5 grams of protein
  • More than 6 grams of fiber
  • No more than 6–8 grams of sugar
  • No trans or saturated fats

While you’re checking macros, always read the ingredients list to make sure that the bar is truly vegan and healthy for you.

Rating the good! snacks Bar

good! snacks Bar

The good! snacks vegan protein bar prides itself on being a guilt-free vegan indulgence.

Let’s examine the bar’s nutritional macros, ingredients, protein content, taste and texture, sugar content, and overall value to determine the validity of these claims.

Macros

Each good! snacks bar contains 15 grams of protein sourced from plant-based ingredients such as fava bean protein, brown rice protein, peanut butter, and almond butter.

The bars are also high in fiber, with each bar containing 11–12 grams of fiber. This is enough fiber to keep you full and satiated.

The good! snacks bar contains 10 grams of sugar—enough to be sweet without causing too much concern. However, that includes 9 grams of added sugars, which have been linked to heart disease risk factors.

In addition, the bar is low-fat (6–10 grams) and doesn’t contain trans fats or cholesterol.

The downside is that the good! snacks bar is high in carbs (26–30 grams), which makes it unsuitable for low-carb diets.

Plant Protein Content

Each good! snacks bar contains 15 grams of plant-based protein. This protein comes from ingredients such as:

  • Fava bean
  • Brown rice 
  • Almond butter
  • Peanut butter

Meeting 22–23% of the required daily intake, this amount of protein will support your metabolism, help build and heal muscles, and curb your hunger and cravings.

The good! snacks bar is, therefore, a good pre- and post-workout snack. It also makes a great mid-afternoon snack.

Fiber Content

Each good! snacks protein bar contains 11–12 grams of fiber. That amount of fiber is sufficient to keep you full between meals.

Most adults can safely consume around 10–12 grams of fiber in one meal.

The fiber in the good! snacks bar comes from tapioca fiber and other plant-based ingredients. Tapioca fiber, which is frequently a hidden form of isomalto-oligosaccharide (IMO), is a processed fiber that has been shown to cause spikes in blood sugar.

Ingredients

made fresh and taste

As the name suggests, the good! snacks protein bar promises to be a healthy, tasty, vegan treat.

To this end, the manufacturer claims to use high-quality plant-based ingredients. Unfortunately, I cannot say that I agree. Let’s take a close look.

Ingredients in a good! snacks bar include:

  • Fava bean protein
  • Brown rice protein 
  • Soluble tapioca fiber
  • Tapioca syrup
  • Cane sugar
  • Palm kernel oil
  • Almond butter
  • Natural flavors
  • Citric acid
  • Palm oil
  • Vegetable glycerin
  • Sunflower lecithin
  • High oleic sunflower oil
  • Salt
  • Peanut butter

However, there are some concerns with the ingredients in this bar.

Firstly, it contains tapioca fiber—a processed fiber that can cause digestive distress in some people.

Secondly, it contains palm kernel oil, which has been linked to environmental concerns. If you chose a vegan diet for environmental reasons, you may have to rethink buying this bar.

Thirdly, the bar is manufactured on equipment that also processes wheat, milk, soy, eggs, and fish. That means the good! snacks bar might have traces of gluten and non-vegan ingredients—even though it’s certified gluten-free.

On the upside, you will love that good! snacks bar doesn’t use pea protein, which can trigger allergies in some people. The protein bar is also made with natural flavors and sweeteners.

Sugar Content

As we’ve pointed out, one of the best features of the good! snacks protein bar is that it contains natural flavors and sweeteners.

It derives its sweetness from cane sugar and tapioca syrup.

The sugar content (10 grams) is just enough to make it a mild vegan guilty pleasure. The bad news is that 9 grams of that are added sugars, which have no health benefits and, in excess, are associated with heart disease risk factors.

Taste and Texture

good! snacks Bar

The good! snacks bar doesn’t disappoint when it comes to taste and texture.

Unlike the chalky bars you’re likely to encounter in this category, good! snacks are truly tasty bars. They also have a pleasant texture.

With eight amazing flavors to choose from, you’ll be spoiled for choice. I have to admit the Birthday Cake flavor satisfied my sweet tooth. But given all the sugar and ingredient profile, the pleasure was a very guilty one.

Overall Value

Made from real plant-based ingredients, the good! snacks bar is truly vegan.

Unlike most vegan bars, it has a soft texture and comes in great flavors to indulge your sweet tooth.

However, it is high in carbs and contains some worrisome ingredients.

Even so, good! snacks are much better than many bars in this category, which drives up their overall value.

Pros and Cons of good! Snacks Bars

good! snacks Bar

good! snacks Bar vs the Human Food Bar

the Human Food Bar

As far as vegan protein bars go, the good! snacks bar is an okay choice. It has great taste and texture, uses high-quality vegan ingredients, and boasts a good balance of macronutrients.

However, it contains some problematic ingredients such as palm kernel oil and tapioca fiber.

If you’re looking for a truly guilt-free indulgence, you’ll love the Human Food Bar. More than just another vegan protein bar, the Human Food Bar is a microbiome booster that’s designed to be good for everyone, including those on restrictive diets.

Unlike many bars on the market, the Human Food Bar is compatible with the lectin-free Dr. Gundry Plant Paradox diet.

Lectins are plant proteins that are known to disrupt digestion, interfere with the absorption of nutrients, and cause inflammation.

Inspired by ancient humans, the Human Food Bar is made with high-quality plant-based ingredients such as:

With such high-quality ingredients (including superfoods), the Human Food Bar has plenty of health benefits. The prebiotic fiber and resistant starch it contains is known to:

  • Support gut and digestive health
  • Promote weight loss
  • Reduce hunger and food cravings
  • Support the immune system
  • Reduce inflammation
  • Increase calcium absorption for strong bones
  • Promote feelings of wellbeing

The Human Food bar is gluten-free, dairy-free, and soy-free. It contains natural flavors and is sweetened with chicory root, monk fruit and allulose. It doesn’t contain any added sugars.

Let’s compare the two bars in the table below:

The Human Food Bar good! snacks Bar
  • Contains superfood ingredients to boost its health benefits
  • Contains real fiber from high-quality plant ingredients 
  • Doesn’t contain added sugars, which are associated with increased heart disease risk factors
  • Doesn’t contain ingredients that harm the environment
  • Doesn’t contain any notable superfood ingredients to boost its health benefits
  • Contains tapioca fiber, which is a processed fiber that can cause digestive distress
  • Contains 9 grams of added sugars per bar 
  • Contains palm kernel oil, which can be harmful to the environment

The Verdict

While the good! snacks vegan protein bar tastes great, it does contain some worrisome ingredients—such as tapioca fiber and palm kernel oil. That said, it’s a pretty good bar in its category.

However, if you’re looking for a vegan bar that:

  • Is high in protein
  • Uses real plant fiber
  • Doesn’t contain added sugars
  • Doesn’t contain palm kernel oil

The Human Food Bar is perfect for you.

Full of superfood ingredients that will enrich your vegan diet, the Human Food Bar wins hands down.

The Takeaway

While the good! snacks bar tastes great for a vegan protein bar, it isn’t an entirely guilt-free indulgence.

Still not sure? Check out these reviews of other fiber rich bars we tested:

Frequently Asked Questions

Is the good! snacks bar dairy-free?

Yes. The good! snacks bar doesn’t contain dairy. However, it’s processed using equipment that also processes milk.

How many calories does a good! snacks bar contain?

Each good! snacks bar contains 220–240 calories.

How many flavors does the good! snacks bar come in?

The good! snacks bar comes in eight different flavors. These include:

  • Soft & Tasty Lemon
  • Soft & Tasty Choc. P.B.
  • Soft & Tasty Choc. Mint
  • Soft & Tasty P.B.
  • Soft & Tasty Blueberry
  • Soft & Tasty Cookie
  • Plant Powered Dnickerdoodle
  • Plant Powered Birthday

Founder
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
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Registered Dietitian Nutritionist, Nutritional Synergy
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Kathy is a Registered Dietitian Nutritionist with a Master of Science degree from Michigan State University in Human Nutrition. She's been a Registered Dietitian for 32 years serving in all capacities of my profession from clinical nutrition to public health and education. She's passionate about helping people change their lives for the better using medical nutrition therapy and in the art and practice of writing about all aspects of functional and integrative nutrition.
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Founder
Remy is the founder of Human Food Bar. A health and wellness enthusiast based in Berkeley, California with a deep interest in dietary nutrition, he's well versed in the Plant Paradox, Keto, Paleo and Vegan diets. He has a borderline obsession with nutrition bars that eventually gave birth to the Human Food Bar. In his free time he likes to blog, cook, mixologize, garden and mountain bike.
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