Most people focus on what they eat. But the order matters just as much.
🥚 Eat protein first. Even one bite flattens blood sugar and keeps cravings away.
💥 Bonus: Protein takes more energy to digest than it gives you — so your body actually burns more just breaking it down.
That’s why starting with protein is a legit fat-loss hack.
In this episode of Metabolic Miunte, Holistic Nutrition coach Terri Songbird, RN, breaks it down in this Metabolic Minute — plus:
⚠️ Why most calorie-cutting diets backfire
💡 How to lose fat without losing muscle
🔥 Why the quality of your calories matters way more than the quantity
🎯 Want a bar that helps you do all of this, effortlessly?
Human Food Bar was designed to support stable blood sugar and crush cravings.
