✈️ Constipated or bloated when you travel? You’re not alone—and you’re not broken.
In this episode of Metabolic Minute, registered dietitian Erin Kenney of @nutritionrewired breaks down exactly why travel wrecks your digestion—and how to stay regular no matter where you’re headed.
She covers:
🧠 Your gut’s circadian rhythm (yes, it has one)
😬 Why even “fun” stress slows digestion
🥤 How low fiber, dehydration & off-schedule meals back you up
🍫 And her go-to gut-friendly snack: Human Food Bar
🎥 Watch the full 3-min episode now and feel better on your next trip.
