Plant Paradox PDF Downloads
55 recipes, 36 meals, the Food Pyramid, and Dr. Gundry's complete yes/no listGrab your free PDFs
Dr. Gundry’s best selling book, The Plant Paradox, is a rich guide to living a lectin free lifestyle in order to feel your best. His program includes two accompanying PDF file downloads to make the diet easier.
The two free Plant Paradox PDF downloads can easily be printed out, and include:
- 55 recipes
- 36 meals
- Dr. Gundry’s Food Pyramid
- Dr. Gundry’s complete yes/no list.
This is 132 pages of goodness. I’ve also put together separate 7 page file that has just the foods lists.
Join our list and I’ll email you both. That way you’ll have the link handy for later.
You’ll also get one weekly email with our best Plant Paradox content, to support you in your journey. I’ll never spam you, and promise you’ll love it!
Additional Resources
Don’t miss these popular articles:
- Interactive Plant Paradox Digital Cookbook and Meal Plans (with photos of each recipe!)
- Highest Polyphenol Olive Oil: Gundry MD vs. Apollo
- Plant Paradox Diet Foods and FAQs
- 15 Lectin-Free Superfoods Dr. Gundry Recommends
- 6 Natural Lectin Blockers (and How to Get More of Them)
FAQs
What's inside the Plant Paradox Quick and Easy PDF?
The Plant Paradox Quick and Easy pdf contains every single recipe and meal plan in Dr. Gundry's book, as well as his yes/no lists and food pyramid. This is a good accompaniment to the book, especially if you want to print things out.
What's inside Dr. Gundry's yes/no list PDF?
This one contains 7 pages of foods you can and cannot eat, by category, including fruits, vegetables, grains, starches, proteins, meats, dairy and more. Some of the information is redundant with the first PDF, but the presentation may be better for you.
Should I download and print both lists?
You don't want to waste paper by printing our redundant information. Start with the longer document if you think you need it all. If you really only want the yes/no food list, start there. If it's truly the recipes and meals you're after, don't miss the digital version with photos that's linked above.
Remy Tennant
Founder, Human Food Bar
Corporate slave by day, health and fitness enthusiast by night, hailing from the San Francisco Bay Area. From the Plant Paradox Diet to Keto to Paleo, I’ve done my homework and am generally well versed. In my free time I like to blog, cook, mixologize, garden and mountain bike.