Why You Still Can’t Lose Those Last 10–20 Pounds 🧠🔥
You work out.
You try to eat healthy.
You feel pretty good overall…
But the scale refuses to budge. What gives??
On this episode of Metabolic Minute, we sit down with James and Dahlia Marin, registered dietitians and founders of @marriedtohealth, to dig into the real reasons:
🛌 Poor Sleep – Inflammation skyrockets and cravings take over when you don’t get deep, restorative rest.
😵💫 Chronic Stress – High cortisol keeps insulin and blood sugar locked in “fat storage” mode.
🥤 Mindless Snacking – A few “tiny bites” here and there? They add up faster than you think.
💡 Pro tip: Take a photo of every single thing you eat for a few days. You might be shocked what you discover.
Master the basics = unlock your goal weight. 🏆
Watch the full convo now! 🎥
