The Metabolic Minute
The Metabolic Minute
Bite-Sized Nutrition Science for Better Health
Explore expert insights, practical tips, and breakthrough research on gut health, metabolism, and nutrition—all in plain English, no white coat required.
Bite-Sized Nutrition Science for Better Health
Explore expert insights, practical tips, and breakthrough research on gut health, metabolism, and nutrition—all in plain English, no white coat required.
Bite-Sized Nutrition Science for Better Health
Explore expert insights, practical tips, and breakthrough research on gut health, metabolism, and nutrition—all in plain English, no white coat required.
Dead Simple Hack to Balance Blood Sugar
Most people focus on what they eat. But the order matters just as much. 🥚 Eat protein first. Even one bite flattens blood sugar and keeps cravings away.💥 Bonus: Protein takes more energy to digest than it gives you — so your body actually burns more just breaking it...
How to Maintain Gut Health While Traveling
✈️ Constipated or bloated when you travel? You’re not alone—and you’re not broken. In this episode of Metabolic Minute, registered dietitian Erin Kenney of @nutritionrewired breaks down exactly why travel wrecks your digestion—and how to stay regular no matter where...
Surviving Cancer with Dr. Gundry’s Help
From Stage 4 Cancer to Symptom-Free? 😮In 2019, Deepa was diagnosed with cancer. By 2021, her blood sugar was running high—something @drstevengundry warned could be feeding her cancer. But instead of giving up, she took action. ✅ Low sugar, high polyphenol diet✅...
Why You Can’t Lose Those Stubborn Pounds
Why You Still Can’t Lose Those Last 10–20 Pounds 🧠🔥 You work out.You try to eat healthy.You feel pretty good overall…But the scale refuses to budge. What gives?? On this episode of Metabolic Minute, we sit down with James and Dahlia Marin, registered dietitians and...
When You’re Full But Not Nourished
In this first episode of Metabolic Minute, holistic health expert and former critical care nurse Terri Songbird explains what satiety really means—and how to achieve it at the cellular level.
This Dead Simple Daily Habit Boosts Brain Function—Here’s the Science
By Remy Tennant Remy is the founder of Human Food Bar. Recently, my dad sent me a study that got him super excited. He eats Human Food Bar every day for the gut and metabolic benefits, but this research showed it could be doing even more for him than he realized. When...
15 Lectin-Free Superfoods Dr. Gundry Recommends
According to Dr. Steven Gundry, there are hidden dangers in some superfoods and Plant Paradox dieters should avoid them. Here’s what you can and can’t eat.
6 Natural Lectin Blockers (and How to Get More of Them)
Lectins are not your friends, and you want to block them from getting into your body. Wouldn’t it be nice if you could stop them from entering your system altogether? Here’s how you can.
Plant Paradox Diet Full Shopping List & FAQs
Before you embark on the lectin-free diet, you’ll want to consult the Plant Paradox list of approved foods. Get Dr. Gundry’s top recommendations, and more.
33 of the Best Gundry-Approved Wines High in Polyphenols
Yes, you can drink wine on the Plant Paradox Diet! Dr. Gundry allows you to drink wines high in polyphenols–provided that they meet these criteria. Cheers!
7 Undeniable Baobab Health Benefits (You Won’t Believe #5)
Africa’s baobab tree (Adansonia digitata) has become increasingly popular for its high nutritional content and impressive health benefits. For this reason, the baobab fruit is referred to as the superfruit of Africa's tree of life. The leaves, seeds, and fruit pulp of...
5 Green Banana Flour Health Benefits (#4 May Surprise You)
Are you looking for the best wheat flour alternative? Do you want a flour that provides similar results to wheat flour but with superior health benefits? Green banana flour is an excellent substitute for wheat flour. Its exceptional dietary properties make it ideal...
Unleash the Secret to Centenarian Longevity: It’s All In Their Guts!
An new study published in the prestigious journal Nature in April of 2023 has finally cracked the code to the remarkable longevity of centenarians: it’s all about their diverse gut microbiome, powered by a fiber-rich, plant-based diet.
11 Best Prebiotic Foods Dr. Gundry Recommends (Recipes Inside!)
If you’re looking to diversify your microbiome and add more fiber to your Plant Paradox diet, these are the best prebiotic foods to try!
Clif Bars Review: Lowering the Bar on Health
For years and years, I was a HUGE Clif Bar fan. I had somehow convinced myself that Clif Bars were perfectly healthy. Turns out I was wrong. Very wrong.
Give Your Plant Paradox Diet A Little Sugar Via Lectin-Free Sweeteners
Is it really even possible for a sweeter to be healthy? Yes, actually–as long as they contain prebiotic fibers and are free of lectins.
The Longevity Paradox: Science, Diet, Foods, Recipes and Supplements
What’s the point in living to old age if you’re not healthy and loving life? That’s the question that is at the heart of Dr. Steven Gundry’s The Longevity Paradox: How to Die Young at a Ripe Old Age.
4 Awesome Tiger Nut Health Benefits (You’ll Love #4)
Tiger nuts are unique. They taste like nuts and have a tiger-like appearance. However, despite their sweet, almond-like flavor, tiger nuts are not actually nuts—they’re plant tubers that grow beneath the soil’s surface, with a crispy exterior and chewy interior. The...
12 Expert Tips to Fix Leaky Gut Syndrome, from Dr. Steven Gundry
Dr. Gundry recommends that you make dietary and lifestyle changes, and also take supplements for leaky gut syndrome treatment.
Lectin-Free Fats & Oils Your Plant Paradox Diet Demands
Dr. Gundry recommends a wide variety of healthy fats and oils, many of which you likely don’t already have in your pantry. We make sense of it all.
Make My Belly Flat: Best Low-FODMAP Protein Bars for IBS
IBS is a curse most sufferers wouldn’t wish on their worst enemy. Finding a protein bar that won’t aggravate your symptoms can be a problem because the majority of bars contain FODMAPs.
Eat On the Go with a Low-FODMAP Diet: 7 Easy Snacks
Finding inspiration for low-FODMAP diet snack foods can be a little tricky. Here are 7 options that are easy-to-make, pack, and enjoy throughout your day.
Ultimate Keto Diet Foods List
If you’re thinking about starting the keto diet, or already have and are looking for a full list of foods you can easily access at home or on-the-go, this post is for you.
The Man Can Cook: Dr. Gundry’s Best Plant Paradox Videos, Ranked
Dr. Gundry is best known as the author of the best selling book The Plant Paradox, but there’s much more to him than that. Here are his best Plant Paradox Cooking videos.
Gut Check: Feed Your Microbiome with Inulin
If you’re in the know about what’s going on down below, then you’re well aware of the importance of prebiotic fibers. But are you getting enough?